Main DishesAugust 03, 2013
Calories
65
Sodium
255mg
10% DV
Fat
0.9600000000000002g
1% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Healthy Greek Yogurt Lemon Blueberry Pancakes
527
8
1 (6 ounce) container vanilla-flavored Greek yogurt
1 egg
¼ cup all-purpose flour
¼ cup whole wheat flour (or you can use an additional ¼ cup of all-purpose flour instead)
3 Tablespoons milk
1 teaspoon baking soda
¼ teaspoon salt
¼ teaspoon cinnamon
½ teaspoon grated lemon zest
1 teaspoon fresh lemon juice (from about ½ of a lemon)
¼ cup fresh blueberries, plus additional for serving
Butter and syrup, optional, for serving
1 egg
¼ cup all-purpose flour
¼ cup whole wheat flour (or you can use an additional ¼ cup of all-purpose flour instead)
3 Tablespoons milk
1 teaspoon baking soda
¼ teaspoon salt
¼ teaspoon cinnamon
½ teaspoon grated lemon zest
1 teaspoon fresh lemon juice (from about ½ of a lemon)
¼ cup fresh blueberries, plus additional for serving
Butter and syrup, optional, for serving
Whisk together all ingredients, except for blueberries, in a large bowl.
Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon or ¼ cup measure to drop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
255mg
10% DV
Fat
0.9600000000000002g
1% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.29000000000000004g1%
Cholesterol15mg5%
Sodium255mg10%
Potassium103mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A45IU0%
Vitamin B60.060000000000000005mg3%
Vitamin C1mg2%
Calcium56mg5%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
