Main Dishes
April 05, 2016
Calories
447
Sodium
254mg
10% DV
Fat
2g
4% DV
Protein
42g
85% DV
Carbs
65g
22% DV
Fiber
11g
44% DV
Healthy high Protein low fat Dinner for One
3
A generous portion of ground turkey, kale and sweet potato make for a delicious and nutritious dinner for one.
1
2 cloves garlic, minced
2 cups diced sweet potato
1 cup kale
2/3 cup cooked lean ground turkey
Ketchup, salsa, hot sauce, whatever you fancy on top!
2 cups diced sweet potato
1 cup kale
2/3 cup cooked lean ground turkey
Ketchup, salsa, hot sauce, whatever you fancy on top!
Spray a skillet with nonstick cooking spray, add minced garlic and cook over low to medium heat.
Add sweet potato, cover the pan and let simmer until sweet potato is soft
Heat ground turkey.
Add kale,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
254mg
10% DV
Fat
2g
4% DV
Protein
42g
85% DV
Carbs
65g
22% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.8g
5%
Cholesterol
86mg
29%
Sodium
254mg
10%
Potassium
1681mg
48%
Protein
42g
85%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
11g
23%
Vitamin A
48078IU
961%
Vitamin B6
2mg
108%
Vitamin C
90mg
150%
Calcium
193mg
19%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.