Main DishesApril 05, 2016
Calories
447
Sodium
254mg
10% DV
Fat
2g
4% DV
Protein
42g
85% DV
Carbs
65g
22% DV
Fiber
11g
44% DV
Healthy high Protein low fat Dinner for One
1
A generous portion of ground turkey, kale and sweet potato make for a delicious and nutritious dinner for one.
1
2 cloves garlic, minced
2 cups diced sweet potato
1 cup kale
2/3 cup cooked lean ground turkey
Ketchup, salsa, hot sauce, whatever you fancy on top!
2 cups diced sweet potato
1 cup kale
2/3 cup cooked lean ground turkey
Ketchup, salsa, hot sauce, whatever you fancy on top!
Spray a skillet with nonstick cooking spray, add minced garlic and cook over low to medium heat.
Add sweet potato, cover the pan and let simmer until sweet potato is soft
Heat ground turkey.
Add kale,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
254mg
10% DV
Fat
2g
4% DV
Protein
42g
85% DV
Carbs
65g
22% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat1g7%
Monosaturated Fat0.8g5%
Cholesterol86mg29%
Sodium254mg10%
Potassium1681mg48%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar11g23%
Vitamin A48078IU961%
Vitamin B62mg108%
Vitamin C90mg150%
Calcium193mg19%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.