Main Dishes April 05, 2016
Calories
447
Sodium
254mg
10% DV
Fat
2g
4% DV
Protein
42g
85% DV
Carbs
65g
22% DV
Fiber
11g
44% DV
Healthy high Protein low fat Dinner for One
10
A generous portion of ground turkey, kale and sweet potato make for a delicious and nutritious dinner for one.
1
2 cloves garlic, minced
2 cups diced sweet potato
1 cup kale
2/3 cup cooked lean ground turkey
Ketchup, salsa, hot sauce, whatever you fancy on top!
2 cups diced sweet potato
1 cup kale
2/3 cup cooked lean ground turkey
Ketchup, salsa, hot sauce, whatever you fancy on top!
Spray a skillet with nonstick cooking spray, add minced garlic and cook over low to medium heat.
Add sweet potato, cover the pan and let simmer until sweet potato is soft
Heat ground turkey.
Add kale,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
254mg
10% DV
Fat
2g
4% DV
Protein
42g
85% DV
Carbs
65g
22% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.86g 4%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.8g 5%
Cholesterol 86mg 29%
Sodium 254mg 10%
Potassium 1681mg 48%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 11g 23%
Vitamin A 48078IU 961%
Vitamin B6 2mg 108%
Vitamin C 90mg 150%
Calcium 193mg 19%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
