Healthy high Protein low fat Dinner for One

April 05, 2016

A generous portion of ground turkey, kale and sweet potato make for a delicious and nutritious dinner for one.

2 cloves garlic, minced

2 cups diced sweet potato

1 cup kale

2/3 cup cooked lean ground turkey

Ketchup, salsa, hot sauce, whatever you fancy on top!

Spray a skillet with nonstick cooking spray, add minced garlic and cook over low to medium heat. Add sweet potato, cover the pan and let simmer until sweet potato is soft Heat ground turkey. Add kale,...
See the full directions on my site

Nutritions

Calories
447

Sodium
254mg
10% DV

Fat
2g
4% DV

Protein
42g
85% DV

Carbs
65g
22% DV

Fiber
11g
44% DV