Breads
June 06, 2013
Calories
509
Sodium
286mg
11% DV
Fat
6g
10% DV
Protein
17g
35% DV
Carbs
97g
32% DV
Fiber
7g
30% DV
Healthy Homemade Pancake/waffel mix
38
This is a pantry staple at my house. I make it about once a month. On mornings when my family wants pancakes its ready to go. It's convenient, healthy, and most importantly homemade so I know whats in it...no funky chemicals, preservatives or colorings. I make a huge amount but I will post a smaller recipe and then you can double as needed.
6
2 1/2 cups whole wheat flour
2 1/2 cups All purpose flour
1 cups powdered milk or powdered butter milk
1/4 cup sugar
1/4 cup baking powder
1/2 tsp salt
2 1/2 cups All purpose flour
1 cups powdered milk or powdered butter milk
1/4 cup sugar
1/4 cup baking powder
1/2 tsp salt
mix all ingredients in a large bowl and then transfer to a seal-able container. Store in your pantry.
To make pancakes
mix 2 c. pancake mix , 1 1/2 cup water, 1 egg and, 2 tbsp. oil or melted butter. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
286mg
11% DV
Fat
6g
10% DV
Protein
17g
35% DV
Carbs
97g
32% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
12%
Cholesterol
21mg
7%
Sodium
286mg
11%
Potassium
1532mg
43%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
16g
33%
Vitamin A
205IU
4%
Vitamin B6
0.4700000000000001mg
23%
Vitamin C
3mg
5%
Calcium
653mg
65%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.