BreadsJune 06, 2013
Calories
509
Sodium
286mg
11% DV
Fat
6g
10% DV
Protein
17g
35% DV
Carbs
97g
32% DV
Fiber
7g
30% DV
Healthy Homemade Pancake/waffel mix
31
This is a pantry staple at my house. I make it about once a month. On mornings when my family wants pancakes its ready to go. It's convenient, healthy, and most importantly homemade so I know whats in it...no funky chemicals, preservatives or colorings. I make a huge amount but I will post a smaller recipe and then you can double as needed.
6
2 1/2 cups whole wheat flour
2 1/2 cups All purpose flour
1 cups powdered milk or powdered butter milk
1/4 cup sugar
1/4 cup baking powder
1/2 tsp salt
2 1/2 cups All purpose flour
1 cups powdered milk or powdered butter milk
1/4 cup sugar
1/4 cup baking powder
1/2 tsp salt
mix all ingredients in a large bowl and then transfer to a seal-able container. Store in your pantry.
To make pancakes
mix 2 c. pancake mix , 1 1/2 cup water, 1 egg and, 2 tbsp. oil or melted butter. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
286mg
11% DV
Fat
6g
10% DV
Protein
17g
35% DV
Carbs
97g
32% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g6%
Monosaturated Fat1g12%
Cholesterol21mg7%
Sodium286mg11%
Potassium1532mg43%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar16g33%
Vitamin A205IU4%
Vitamin B60.4700000000000001mg23%
Vitamin C3mg5%
Calcium653mg65%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.