Healthy Lo Mein

June 04, 2013

269

What is better than Lo Mein? A Healthy one!!! That is right here is a recipe that has lower calories if a favorite Chinese dish. The thing that makes it healthy is the hidden purred veggies so the kids will enjoy it as well.

1 (12 oz) box whole wheat spaghetti
½ c Swanson 99% fat free chicken broth
1/4 cup sweet potato puree
1/4 Cup zucchini Puree
2 Tablespoon reduced sodium soy sauce
1 teaspoon firmly packed dark brown sugar
1 teaspoon sesame oil
2 teaspoon cornstarch
2 Tablespoon extra virgin olive oil
3 cloves garlic minced
thinly sliced 2 center cut pork chops or cutlets, trimmed of fat and cut across grain into ¼ inch thick slices

Cook the spaghetti according to the package instructions and set aside. In a medium bowl, whisk the ½ c chicken broth, sweet potato and zucchini puree, soy sauce, brown sugar, sesame oil, and cornstarch....
See the full directions on my site

Nutritions

Calories
201

Sodium
626mg
26% DV

Fat
9g
15% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
2g
10% DV

Boiled