Main Dishes

Healthy Lo Mein

135

What is better than Lo Mein? A Healthy one!!! That is right here is a recipe that has lower calories if a favorite Chinese dish. The thing that makes it healthy is the hidden purred veggies so the kids will enjoy it as well.

4
1 (12 oz) box whole wheat spaghetti
½ c Swanson 99% fat free chicken broth
1/4 cup sweet potato puree
1/4 Cup zucchini Puree
2 Tablespoon reduced sodium soy sauce
1 teaspoon firmly packed dark brown sugar
1 teaspoon sesame oil
2 teaspoon cornstarch
2 Tablespoon extra virgin olive oil
3 cloves garlic minced
thinly sliced 2 center cut pork chops or cutlets, trimmed of fat and cut across grain into ¼ inch thick slices
Cook the spaghetti according to the package instructions and set aside. In a medium bowl, whisk the ½ c chicken broth, sweet potato and zucchini puree, soy sauce, brown sugar, sesame oil, and cornstarch....
See the full directions on my site
Nutritions

Calories
201

Sodium
626mg
26% DV

Fat
9g
15% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
2g
10% DV

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Our mom has been making this 3 Ingredient M&M Fudge for as long as I can remember. It was at every holiday party, super bowl party, and often made during the summer because it doesn’t heat up your kitchen like baking usually does. Do you ever have those days where all you need is just ...

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