Main Dishes

Healthy Low Calorie White Chicken Chili

September 22, 2017

494

Healthy White Chicken Chili! A flavorful, hearty chili make with a few simple ingredients. A fiber and protein rich meal that will feed many. Easy to make in 20 minutes of less! Gluten free + Low Calorie

4

2 boneless skinless chicken breasts, 4 ounces each, diced into 1 inch pieces
1 15 oz can 50% less sodium white beans (I used S&W Beans)
1 16 oz jar green salsa
½ cup unsweetened coconut milk
1 cup water
2 cups no sodium added vegetable broth
1 tbsp. extra virgin olive oil
1 small white onion, diced
2 tbsp. minced garlic
2 small hatch chiles, diced
1 tbsp. ground coriander
1 tsp. cumin
1 tbsp. lime juice
optional toppings: limes, cilantro, avocado

1. Place a pot over medium heat with extra virgin olive oil, garlic, chiles and onion. Sauté 3-4 minutes until the onion is slightly translucent. 2. Place the chicken breasts pieces into the pot with...
See the full directions on my site

Nutritions

Calories
656

Sodium
1504mg
62% DV

Fat
45g
69% DV

Protein
50g
100% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 137%

Polysaturated Fat 3g 19%

Monosaturated Fat 14g 91%

Cholesterol 155mg 52%

Sodium 1504mg 62%

Potassium 391mg 11%

Protein 50g 100%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 3g 7%

Vitamin A 637IU 12%

Vitamin B6 1mg 66%

Vitamin C 9mg 16%

Calcium 1249mg 124%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Gluten-Free

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT