Main Dishes
Calories
656
Sodium
1504mg
62% DV
Fat
45g
69% DV
Protein
50g
100% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Healthy Low Calorie White Chicken Chili
September 22, 2017
806
Healthy White Chicken Chili! A flavorful, hearty chili make with a few simple ingredients. A fiber and protein rich meal that will feed many. Easy to make in 20 minutes of less! Gluten free + Low Calorie
4
2 boneless skinless chicken breasts, 4 ounces each, diced into 1 inch pieces
1 15 oz can 50% less sodium white beans (I used S&W Beans)
1 16 oz jar green salsa
½ cup unsweetened coconut milk
1 cup water
2 cups no sodium added vegetable broth
1 tbsp. extra virgin olive oil
1 small white onion, diced
2 tbsp. minced garlic
2 small hatch chiles, diced
1 tbsp. ground coriander
1 tsp. cumin
1 tbsp. lime juice
optional toppings: limes, cilantro, avocado
1 15 oz can 50% less sodium white beans (I used S&W Beans)
1 16 oz jar green salsa
½ cup unsweetened coconut milk
1 cup water
2 cups no sodium added vegetable broth
1 tbsp. extra virgin olive oil
1 small white onion, diced
2 tbsp. minced garlic
2 small hatch chiles, diced
1 tbsp. ground coriander
1 tsp. cumin
1 tbsp. lime juice
optional toppings: limes, cilantro, avocado
1. Place a pot over medium heat with extra virgin olive oil, garlic, chiles and onion. Sauté 3-4 minutes until the onion is slightly translucent.
2. Place the chicken breasts pieces into the pot with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
656
Sodium
1504mg
62% DV
Fat
45g
69% DV
Protein
50g
100% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 137%
Polysaturated Fat 3g 19%
Monosaturated Fat 14g 91%
Cholesterol 155mg 52%
Sodium 1504mg 62%
Potassium 391mg 11%
Protein 50g 100%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 7%
Vitamin A 637IU 12%
Vitamin B6 1mg 66%
Vitamin C 9mg 16%
Calcium 1249mg 124%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.