Main DishesSeptember 22, 2017
Calories
656
Sodium
1504mg
62% DV
Fat
45g
69% DV
Protein
50g
100% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Healthy Low Calorie White Chicken Chili
764
Healthy White Chicken Chili! A flavorful, hearty chili make with a few simple ingredients. A fiber and protein rich meal that will feed many. Easy to make in 20 minutes of less! Gluten free + Low Calorie
4
2 boneless skinless chicken breasts, 4 ounces each, diced into 1 inch pieces
1 15 oz can 50% less sodium white beans (I used S&W Beans)
1 16 oz jar green salsa
½ cup unsweetened coconut milk
1 cup water
2 cups no sodium added vegetable broth
1 tbsp. extra virgin olive oil
1 small white onion, diced
2 tbsp. minced garlic
2 small hatch chiles, diced
1 tbsp. ground coriander
1 tsp. cumin
1 tbsp. lime juice
optional toppings: limes, cilantro, avocado
1 15 oz can 50% less sodium white beans (I used S&W Beans)
1 16 oz jar green salsa
½ cup unsweetened coconut milk
1 cup water
2 cups no sodium added vegetable broth
1 tbsp. extra virgin olive oil
1 small white onion, diced
2 tbsp. minced garlic
2 small hatch chiles, diced
1 tbsp. ground coriander
1 tsp. cumin
1 tbsp. lime juice
optional toppings: limes, cilantro, avocado
1. Place a pot over medium heat with extra virgin olive oil, garlic, chiles and onion. Sauté 3-4 minutes until the onion is slightly translucent.
2. Place the chicken breasts pieces into the pot with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
656
Sodium
1504mg
62% DV
Fat
45g
69% DV
Protein
50g
100% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat3g19%
Monosaturated Fat14g91%
Cholesterol155mg52%
Sodium1504mg62%
Potassium391mg11%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A637IU12%
Vitamin B61mg66%
Vitamin C9mg16%
Calcium1249mg124%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.