Healthy Mayonnaise
48
I need mayo in my diet... its definitely a kitchen staple. But I need it to be healthy, so I make it myself! I don't recommend doubling this recipe until you're a pro at it. You can use extra virgin olive oil if you prefer, but your mayo will be darker in color. Note: Both olive oils have the same fat grams, but they have slightly different tastes is the only difference.
8
2 egg yolks
2 tblsp apple cider vinegar
1 tsp yellow mustard
1 tsp sea salt
1/4 tsp cayenne pepper
2 cups light olive oil or walnut oil
2 tblsp apple cider vinegar
1 tsp yellow mustard
1 tsp sea salt
1/4 tsp cayenne pepper
2 cups light olive oil or walnut oil
In a large mixing bowl, add the egg yolks, vinegar, yellow mustard, sea salt, and cayenne pepper; blend together using an electric mixer or kitchen aid. With the mixer on medium speed, add the oil in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
309mg
12% DV
Fat
53g
83% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
6g
38%
Monosaturated Fat
39g
246%
Cholesterol
77mg
25%
Sodium
309mg
12%
Potassium
55mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.2g
0%
Vitamin A
126IU
2%
Vitamin B6
1mg
57%
Vitamin C
1mg
2%
Calcium
14mg
1%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
