Super Easy Oven Baked Cod

1169
Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV

Crab Mac & Cheese

3228
Photo by Erich Boenzli

Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!

1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions

Calories
478

Sodium
916mg
38% DV

Fat
22g
34% DV

Protein
21g
42% DV

Carbs
45g
15% DV

Fiber
4g
17% DV

Crispy Air Fryer Pork Belly

365
meateatingmilitaryman.com

Delicious air fried pork belly bites.

1 pound Pork Belly
1 teaspoon Garlic Powder
1 teaspoon Salt
½ teaspoons Paprika
½ teaspoons Ground Black Pepper
Your Favorie BBQ Sauce
4

Cut pork belly into cubes. Place cubed pork belly in a bowl and season with salt, ground black pepper, garlic powder, and paprika.

Set air fryer temperature to 350F for 25 minutes. Place pork belly in ...
See the full directions on my site

Nutritions

Calories
5

Sodium
589mg
24% DV

Fat
0.09g
0% DV

Protein
0.1g
0% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV
Try this crispy and delicious air fryer pork belly bites ready in just 35 minutes. Quick and simple pork belly recipe air fried to crispiness. READ MORE..

Strawberry Banana Nutella Crêpe

2851
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 strawberries, sliced
1/2 banana, sliced
1/4 c Nutella
whipped cream (optional)
Nutritions

Calories
2249

Sodium
618mg
25% DV

Fat
57g
88% DV

Protein
75g
150% DV

Carbs
359g
122% DV

Fiber
40g
161% DV
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