Side DishesFebruary 04, 2013
Calories
115
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
0.7999999999999999g
1% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Healthy Meals Monday: Easy Homemade Applesauce
210
I just love apples, especially when fall time comes around. I was searching for new delicious recipes when I came across a way to make homemade applesauce. I was so excited! This applesauce would make a great side dish or a perfect afterschool snack!
4
http://www.sixsistersstuff.com/2012/08/healthy-meals-monday-easy-homemade.html
4 apples - peeled, cored and chopped
3/4 cup water
1/4 cup white sugar
1/2 teaspoon ground cinnamon
4 apples - peeled, cored and chopped
3/4 cup water
1/4 cup white sugar
1/2 teaspoon ground cinnamon
In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 30 to 40 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.
I didn't...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
0.7999999999999999g
1% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.61g3%
Polysaturated Fat0.63g3%
Monosaturated Fat0.5800000000000001g3%
Cholesterol1mg0%
Sodium2mg0%
Potassium135mg3%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar25g50%
Vitamin A69IU1%
Vitamin B60.62mg31%
Vitamin C6mg11%
Calcium15mg1%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.