BeverageApril 22, 2014
Calories
148
Sodium
192mg
8% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Healthy Mixed Berry Protein Smoothie
141
Healthy Mixed Berry Protein Smoothie
2
1 1/2 cups of frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
1 cup vanilla almond milk
1 cup vanilla FAGE Greek Yogurt or your favorite greek yogurt
1 cup vanilla almond milk
1 cup vanilla FAGE Greek Yogurt or your favorite greek yogurt
In blender, place yogurt and almond milk. Cover and blend on high speed about 30 seconds or until smooth.
Next, add half of the berries. Cover and blend on high speed 1 minute. Add the remaining berries....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
192mg
8% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g7%
Monosaturated Fat2g13%
Cholesterol14mg4%
Sodium192mg8%
Potassium209mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar19g38%
Vitamin A104IU2%
Vitamin B61mg58%
Vitamin C2mg3%
Calcium167mg16%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.