Beverage
Calories
148
Sodium
192mg
8% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Healthy Mixed Berry Protein Smoothie
April 22, 2014
153
Healthy Mixed Berry Protein Smoothie
2
1 1/2 cups of frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
1 cup vanilla almond milk
1 cup vanilla FAGE Greek Yogurt or your favorite greek yogurt
1 cup vanilla almond milk
1 cup vanilla FAGE Greek Yogurt or your favorite greek yogurt
In blender, place yogurt and almond milk. Cover and blend on high speed about 30 seconds or until smooth.
Next, add half of the berries. Cover and blend on high speed 1 minute. Add the remaining berries....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
192mg
8% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 13%
Cholesterol 14mg 4%
Sodium 192mg 8%
Potassium 209mg 5%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 19g 38%
Vitamin A 104IU 2%
Vitamin B6 1mg 58%
Vitamin C 2mg 3%
Calcium 167mg 16%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
