Side Dishes November 12, 2014
Calories
1692
Sodium
248mg
10% DV
Fat
154g
237% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
5g
21% DV
Healthy Mushroom Risotto
122
Dishes like this Healthy Mushroom Risotto remind me that clean eating is definitely not boring. Such amazing flavor.
6
4 cups vegetable or chicken broth, divided
3 TBSP coconut oil
1 onion, finely diced
3 cloves garlic, minced
2 lbs or cup of white, portabello or shiitake mushrooms sliced thinly
1/2 cup dry white wine
1 3/4 cups arborio rice or other risotto rice
1/3 cup freshly grated Parmesan cheese
1 cup of baby spinach leaves, optional
3 TBSP coconut oil
1 onion, finely diced
3 cloves garlic, minced
2 lbs or cup of white, portabello or shiitake mushrooms sliced thinly
1/2 cup dry white wine
1 3/4 cups arborio rice or other risotto rice
1/3 cup freshly grated Parmesan cheese
1 cup of baby spinach leaves, optional
Bring stock to a simmer in a saucepan.
Melt the coconut oil in medium sized saucepan over medium-high heat.
Add mushrooms, onions and garlic and sauté about 10 minutes
Add the rice and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1692
Sodium
248mg
10% DV
Fat
154g
237% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 127g 636%
Polysaturated Fat 4g 26%
Monosaturated Fat 22g 143%
Cholesterol 11mg 3%
Sodium 248mg 10%
Potassium 216mg 6%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 2g 4%
Vitamin A 570IU 11%
Vitamin B6 1mg 88%
Vitamin C 6mg 10%
Calcium 199mg 19%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
