Side Dishes
November 12, 2014
Calories
1692
Sodium
248mg
10% DV
Fat
154g
237% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
5g
21% DV
Healthy Mushroom Risotto
117
Dishes like this Healthy Mushroom Risotto remind me that clean eating is definitely not boring. Such amazing flavor.
6
4 cups vegetable or chicken broth, divided
3 TBSP coconut oil
1 onion, finely diced
3 cloves garlic, minced
2 lbs or cup of white, portabello or shiitake mushrooms sliced thinly
1/2 cup dry white wine
1 3/4 cups arborio rice or other risotto rice
1/3 cup freshly grated Parmesan cheese
1 cup of baby spinach leaves, optional
3 TBSP coconut oil
1 onion, finely diced
3 cloves garlic, minced
2 lbs or cup of white, portabello or shiitake mushrooms sliced thinly
1/2 cup dry white wine
1 3/4 cups arborio rice or other risotto rice
1/3 cup freshly grated Parmesan cheese
1 cup of baby spinach leaves, optional
Bring stock to a simmer in a saucepan.
Melt the coconut oil in medium sized saucepan over medium-high heat.
Add mushrooms, onions and garlic and sauté about 10 minutes
Add the rice and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1692
Sodium
248mg
10% DV
Fat
154g
237% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
127g
636%
Polysaturated Fat
4g
26%
Monosaturated Fat
22g
143%
Cholesterol
11mg
3%
Sodium
248mg
10%
Potassium
216mg
6%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
2g
4%
Vitamin A
570IU
11%
Vitamin B6
1mg
88%
Vitamin C
6mg
10%
Calcium
199mg
19%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.