Desserts
Calories
295
Sodium
76mg
3% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
54g
18% DV
Fiber
7g
31% DV
Healthy Peanut Banana Ice Cream
July 30, 2013
164
Want the sweet taste of ice cream without the fattening calories? This is the perfect snack that uses a banana, vanilla, a splash of milk, spinach, and peanut butter!
1
1 frozen banana (MUST be frozen)
splash of almond milk
splash of vanilla
1 tbsp peanut butter
handful of spinach (this is optional but I always throw some in because you can’t taste it and it adds nutrients!)
splash of almond milk
splash of vanilla
1 tbsp peanut butter
handful of spinach (this is optional but I always throw some in because you can’t taste it and it adds nutrients!)
Nutritions
Calories
295
Sodium
76mg
3% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
54g
18% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 24%
Cholesterol 2mg 0%
Sodium 76mg 3%
Potassium 911mg 26%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 28g 57%
Vitamin A 144IU 2%
Vitamin B6 0.9199999999999999mg 46%
Vitamin C 20mg 34%
Calcium 18mg 1%
Iron 0.8799999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
