DessertsJuly 30, 2013
Calories
295
Sodium
76mg
3% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
54g
18% DV
Fiber
7g
31% DV
Healthy Peanut Banana Ice Cream
149
Want the sweet taste of ice cream without the fattening calories? This is the perfect snack that uses a banana, vanilla, a splash of milk, spinach, and peanut butter!
1
1 frozen banana (MUST be frozen)
splash of almond milk
splash of vanilla
1 tbsp peanut butter
handful of spinach (this is optional but I always throw some in because you can’t taste it and it adds nutrients!)
splash of almond milk
splash of vanilla
1 tbsp peanut butter
handful of spinach (this is optional but I always throw some in because you can’t taste it and it adds nutrients!)
Nutritions
Calories
295
Sodium
76mg
3% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
54g
18% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat3g24%
Cholesterol2mg0%
Sodium76mg3%
Potassium911mg26%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar28g57%
Vitamin A144IU2%
Vitamin B60.9199999999999999mg46%
Vitamin C20mg34%
Calcium18mg1%
Iron0.8799999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.