Appetizers December 22, 2015
Calories
147
Sodium
571mg
23% DV
Fat
0.6400000000000001g
0% DV
Protein
4g
8% DV
Carbs
34g
11% DV
Fiber
6g
24% DV
Healthy Prawn Cocoktail
10
This easy to make, delicious prawn cocktail recipe makes the perfect starter for your family dinner this festive season. It’s super speedy to create and can be ready in under 15 minutes, this makes it ideal for when you have a more complicated main meal to cook too. The key to this dish is the healthy sauce which is flavoursome and satiating. It tastes utterly delicious so why not give it a go next time you have friends over for dinner?
2 cups/300g cooked king prawns
3 heaped tbsp. greek yoghurt
1 tsp. tomato puree
¼ tsp. paprika
Juice from 1 lemon
1 spring onion
Iceberg lettuce leaves
1 punnet piccolino tomatoes
3 heaped tbsp. greek yoghurt
1 tsp. tomato puree
¼ tsp. paprika
Juice from 1 lemon
1 spring onion
Iceberg lettuce leaves
1 punnet piccolino tomatoes
Mix together the greek yoghurt and tomato puree, adding in the tomato puree in small amounts and tasting as you go.
Add the paprika and lemon juice to the mixture and mix well.
Add in the cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
571mg
23% DV
Fat
0.6400000000000001g
0% DV
Protein
4g
8% DV
Carbs
34g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.15000000000000002g 0%
Polysaturated Fat 0.33g 2%
Monosaturated Fat 0.16g 1%
Cholesterol 4mg 1%
Sodium 571mg 23%
Potassium 826mg 23%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 18g 36%
Vitamin A 841IU 16%
Vitamin B6 0.3mg 15%
Vitamin C 31mg 52%
Calcium 127mg 12%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
