HEALTHY PUMPKIN PIE CUSTARD: GLUTEN FREE & LOW CARB

Brenda Bennett
November 06, 2013
670

One bite of this crust-less pumpkin custard and you will be in awe! The delicious taste of pumpkin pie yet none of the high calories or fat! Thanks to a reader who loved my Apple Custard recipe and suggested I try it with pumpkin, this recipe was born. I did make a few changes so it is not dairy free as the yummy apple custard recipe, but it can be! Just replace the milk I used with almond milk.

6
1 can (15 ounce) pure pumpkin
½ cup milk ( I used 1%)
4 beaten eggs
½ teaspoon salt
2 teaspoons vanilla extract
2 teaspoons pumpkin spice
1 teaspoon vanilla liquid stevia
Optional toppings: Dairy Free Whipped Cream, Sprinkle of nutmeg
Preheat oven to 350 degrees. Spray 6 ramekin or custard cups with nonstick cooking spray. In a large bowl mix together pumpkin, milk, eggs, spices and stevia. Pour evenly into ramekins. Bake for 40 minutes...
See the full directions on my site
Nutritions

Calories
155

Sodium
251mg
10% DV

Fat
5g
8% DV

Protein
5g
10% DV

Carbs
21g
7% DV

Fiber
4g
18% DV
Snack