Salads
November 10, 2015
Calories
344
Sodium
1042mg
43% DV
Fat
18g
28% DV
Protein
14g
29% DV
Carbs
29g
10% DV
Fiber
11g
46% DV
Healthy Rainbow Pasta Salad
18
Super simple, healthy pasta salad packed with colourful veggies!
5
2 marinated, cooked chicken breasts (chopped)
2 sausages (chopped)
4-5 slices of ham (chopped)
1 red pepper (chopped)
Cucumber (chopped into small pieces)
Small tin of sweetcorn (drained)
Lettuce (chopped)
Around 200-300g pasta of choice (cooked)
1 carrot (grated or sliced)
2 sausages (chopped)
4-5 slices of ham (chopped)
1 red pepper (chopped)
Cucumber (chopped into small pieces)
Small tin of sweetcorn (drained)
Lettuce (chopped)
Around 200-300g pasta of choice (cooked)
1 carrot (grated or sliced)
Nutritions
Calories
344
Sodium
1042mg
43% DV
Fat
18g
28% DV
Protein
14g
29% DV
Carbs
29g
10% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
43%
Cholesterol
58mg
19%
Sodium
1042mg
43%
Potassium
483mg
13%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
2g
5%
Vitamin A
4129IU
82%
Vitamin B6
0.61mg
30%
Vitamin C
5mg
9%
Calcium
173mg
17%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
