SaladsNovember 10, 2015
Calories
344
Sodium
1042mg
43% DV
Fat
18g
28% DV
Protein
14g
29% DV
Carbs
29g
10% DV
Fiber
11g
46% DV
Healthy Rainbow Pasta Salad
28
Super simple, healthy pasta salad packed with colourful veggies!
5
2 marinated, cooked chicken breasts (chopped)
2 sausages (chopped)
4-5 slices of ham (chopped)
1 red pepper (chopped)
Cucumber (chopped into small pieces)
Small tin of sweetcorn (drained)
Lettuce (chopped)
Around 200-300g pasta of choice (cooked)
1 carrot (grated or sliced)
2 sausages (chopped)
4-5 slices of ham (chopped)
1 red pepper (chopped)
Cucumber (chopped into small pieces)
Small tin of sweetcorn (drained)
Lettuce (chopped)
Around 200-300g pasta of choice (cooked)
1 carrot (grated or sliced)
Nutritions
Calories
344
Sodium
1042mg
43% DV
Fat
18g
28% DV
Protein
14g
29% DV
Carbs
29g
10% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g10%
Monosaturated Fat6g43%
Cholesterol58mg19%
Sodium1042mg43%
Potassium483mg13%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar2g5%
Vitamin A4129IU82%
Vitamin B60.61mg30%
Vitamin C5mg9%
Calcium173mg17%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.