Salads

Healthy Ranch Dip or Dressing

55

A 21 Day Fix approved, clean-eating ranch recipe using my favorite not-so-secret-anymore ingredient: low-fat cottage cheese!

4
•1/2 cup low-fat cottage cheese
•2 tbs 1% or 0% Greek yogurt
•1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk
•2 tsp lemon juice
•1/2 tsp onion powder
•1/2 tsp garlic powder
•3/4 tsp dried dill
•1 1/2 tbs green onion, minced
•1 tbs fresh parsley, chopped
•a pinch of salt and black pepper, to taste
1.In a blender, add in the first 7 ingredients (through dill) and blend away until the mixture is SUPER smooth. 2.Pour into whatever container you\\\'re going to keep your ranch in (it should last a good 5...
See the full directions on my site
Nutritions

Calories
67

Sodium
66mg
2% DV

Fat
2g
4% DV

Protein
5g
11% DV

Carbs
5g
1% DV

Fiber
0.5g
2% DV