Salads
August 30, 2015
Calories
67
Sodium
66mg
2% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
Healthy Ranch Dip or Dressing
54
A 21 Day Fix approved, clean-eating ranch recipe using my favorite not-so-secret-anymore ingredient: low-fat cottage cheese!
4
•1/2 cup low-fat cottage cheese
•2 tbs 1% or 0% Greek yogurt
•1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk
•2 tsp lemon juice
•1/2 tsp onion powder
•1/2 tsp garlic powder
•3/4 tsp dried dill
•1 1/2 tbs green onion, minced
•1 tbs fresh parsley, chopped
•a pinch of salt and black pepper, to taste
•2 tbs 1% or 0% Greek yogurt
•1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk
•2 tsp lemon juice
•1/2 tsp onion powder
•1/2 tsp garlic powder
•3/4 tsp dried dill
•1 1/2 tbs green onion, minced
•1 tbs fresh parsley, chopped
•a pinch of salt and black pepper, to taste
1.In a blender, add in the first 7 ingredients (through dill) and blend away until the mixture is SUPER smooth.
2.Pour into whatever container you\\\'re going to keep your ranch in (it should last a good 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
66mg
2% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.81g
5%
Cholesterol
13mg
4%
Sodium
66mg
2%
Potassium
152mg
4%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
3g
6%
Vitamin A
254IU
5%
Vitamin B6
0.04mg
2%
Vitamin C
3mg
5%
Calcium
157mg
15%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
