SaladsAugust 30, 2015
Calories
67
Sodium
66mg
2% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
Healthy Ranch Dip or Dressing
165
A 21 Day Fix approved, clean-eating ranch recipe using my favorite not-so-secret-anymore ingredient: low-fat cottage cheese!
4
•1/2 cup low-fat cottage cheese
•2 tbs 1% or 0% Greek yogurt
•1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk
•2 tsp lemon juice
•1/2 tsp onion powder
•1/2 tsp garlic powder
•3/4 tsp dried dill
•1 1/2 tbs green onion, minced
•1 tbs fresh parsley, chopped
•a pinch of salt and black pepper, to taste
•2 tbs 1% or 0% Greek yogurt
•1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk
•2 tsp lemon juice
•1/2 tsp onion powder
•1/2 tsp garlic powder
•3/4 tsp dried dill
•1 1/2 tbs green onion, minced
•1 tbs fresh parsley, chopped
•a pinch of salt and black pepper, to taste
1.In a blender, add in the first 7 ingredients (through dill) and blend away until the mixture is SUPER smooth.
2.Pour into whatever container you\\\'re going to keep your ranch in (it should last a good 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
66mg
2% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.09g0%
Monosaturated Fat0.8099999999999999g5%
Cholesterol13mg4%
Sodium66mg2%
Potassium152mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar3g6%
Vitamin A254IU5%
Vitamin B60.04mg2%
Vitamin C3mg5%
Calcium157mg15%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.