DessertsApril 03, 2013
Calories
86
Sodium
9mg
0% DV
Fat
0.12999999999999998g
0% DV
Protein
0.8g
1% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
Healthy Raspberry Ice Cream
175
healthy and delicious ice cream with just three ingredients
4
1 cup of frozen raspberries
1/2 cup of Greek style yogurt
1 tbsp maple syrup or honey
1/2 cup of Greek style yogurt
1 tbsp maple syrup or honey
Place all of the ingredients in a blender.
Blend until you have the desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
9mg
0% DV
Fat
0.12999999999999998g
0% DV
Protein
0.8g
1% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.06g0%
Monosaturated Fat0.03g0%
Cholesterol1mg0%
Sodium9mg0%
Potassium110mg3%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar17g34%
Vitamin A39IU0%
Vitamin B60.02mg1%
Vitamin C10mg17%
Calcium28mg2%
Iron0.42mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.