Desserts
April 03, 2013
Calories
86
Sodium
9mg
0% DV
Fat
0.12999999999999998g
0% DV
Protein
0.8g
1% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
Healthy Raspberry Ice Cream
176
healthy and delicious ice cream with just three ingredients
4
1 cup of frozen raspberries
1/2 cup of Greek style yogurt
1 tbsp maple syrup or honey
1/2 cup of Greek style yogurt
1 tbsp maple syrup or honey
Place all of the ingredients in a blender.
Blend until you have the desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
9mg
0% DV
Fat
0.12999999999999998g
0% DV
Protein
0.8g
1% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.06g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
1mg
0%
Sodium
9mg
0%
Potassium
110mg
3%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
17g
34%
Vitamin A
39IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
10mg
17%
Calcium
28mg
2%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.