Main DishesJanuary 15, 2014
See the full directions on my site
Calories
401
Sodium
625mg
26% DV
Fat
30g
47% DV
Protein
18g
37% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Crock Pot Gumbo
283
This Louisiana crockpot gumbo with chicken, sausage, shrimp, a roux, and TheHoly Trinity of onions, celery, and bell peppers is a classic Cajun stew! Top each bowl with a scoop of rice for a hearty, flavorful, and satisfying dinner. You don't need to go to New Orleans to enjoy an easy gumbo recipe!
6-8
1/4 cup all purpose flour
1/2 lb. andouille, kielbasa, or other smoked sausage ( sliced into rounds )
1 lb. boneless skinless chicken thighs
1 (14.5 oz) can diced tomatoes
1/2 large onion ( chopped )
1/2 green bell pepper ( chopped )
1 celery rib ( chopped )
2 garlic cloves ( chopped )
1 bay leaf
2 teaspoons Cajun seasoning
½ teaspoon dried thyme
2 cups chicken broth
1/2 lb. peeled ( deveined raw shrimp )
2 green onions ( chopped, divided )
Rice ( for serving )
1/4 cup vegetable oil
1/2 t sweet paprika
1/2 t dried oregano
2 T chopped fresh parsley
1/2 lb. andouille, kielbasa, or other smoked sausage ( sliced into rounds )
1 lb. boneless skinless chicken thighs
1 (14.5 oz) can diced tomatoes
1/2 large onion ( chopped )
1/2 green bell pepper ( chopped )
1 celery rib ( chopped )
2 garlic cloves ( chopped )
1 bay leaf
2 teaspoons Cajun seasoning
½ teaspoon dried thyme
2 cups chicken broth
1/2 lb. peeled ( deveined raw shrimp )
2 green onions ( chopped, divided )
Rice ( for serving )
1/4 cup vegetable oil
1/2 t sweet paprika
1/2 t dried oregano
2 T chopped fresh parsley
- Make the roux by heating the flour and oil in a small saucepan or skillet over medium heat. Cook for 8-10 minutes, whisking constantly so that it doesn’t burn. The mixture should turn a light...
See the full directions on my site
Nutritions
Calories
401
Sodium
625mg
26% DV
Fat
30g
47% DV
Protein
18g
37% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat2g17%
Monosaturated Fat10g64%
Cholesterol89mg30%
Sodium625mg26%
Potassium402mg11%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A877IU17%
Vitamin B60.6000000000000001mg30%
Vitamin C9mg16%
Calcium29mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
