Beverage

HEALTHY Strawberry Banana Smoothie

August 22, 2018

543

The perfect way to start your day or even a healthy snack to pick-you-up!

1 cup frozen strawberries
1 frozen banana
1/2 cup plain Greek yogurt
1 teaspoon honey
1 1/2 cups milk
2 ice cubes
1 scoop protein powder (optional… I use vanilla to make it like a strawberry-banana creamsicle smoothie!)

For the complete directions, head over to Tone-and-Tighten.com: http://tone-and-tighten.com/2015/11/amazing-strawberry-banana-smoothie-recipe.html
See the full directions on my site

Nutritions

Calories
559

Sodium
266mg
11% DV

Fat
11g
17% DV

Protein
22g
45% DV

Carbs
104g
35% DV

Fiber
16g
67% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 1g 7%

Monosaturated Fat 3g 20%

Cholesterol 41mg 14%

Sodium 266mg 11%

Potassium 1937mg 55%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 67%

Sugar 69g 139%

Vitamin A 1001IU 20%

Vitamin B6 1mg 83%

Vitamin C 116mg 194%

Calcium 711mg 71%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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HEALTHY Strawberry Banana Smoothie

The perfect way to start your day or even a healthy snack to pick-you-up!

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