Beverage
August 22, 2018
Calories
559
Sodium
266mg
11% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
104g
35% DV
Fiber
16g
67% DV
HEALTHY Strawberry Banana Smoothie
577
The perfect way to start your day or even a healthy snack to pick-you-up!
1
1 cup frozen strawberries
1 frozen banana
1/2 cup plain Greek yogurt
1 teaspoon honey
1 1/2 cups milk
2 ice cubes
1 scoop protein powder (optional… I use vanilla to make it like a strawberry-banana creamsicle smoothie!)
1 frozen banana
1/2 cup plain Greek yogurt
1 teaspoon honey
1 1/2 cups milk
2 ice cubes
1 scoop protein powder (optional… I use vanilla to make it like a strawberry-banana creamsicle smoothie!)
For the complete directions, head over to Tone-and-Tighten.com: http://tone-and-tighten.com/2015/11/amazing-strawberry-banana-smoothie-recipe.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
559
Sodium
266mg
11% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
104g
35% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
20%
Cholesterol
41mg
14%
Sodium
266mg
11%
Potassium
1937mg
55%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
69g
139%
Vitamin A
1001IU
20%
Vitamin B6
1mg
83%
Vitamin C
116mg
194%
Calcium
711mg
71%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
