Side Dishes

Healthy Stuffed Avocados Recipe

150

I am going through an avocado phase right now. They taste so delicious! This stuffed avocado is something that you could eat with a salad, fish, or as a side dish!

4
2 whole avocados, halved and removed from skin
1 cup of diced/shredded chicken, cooked
1/2 cup of salsa (I love the fresh Salsa)
1 tomato, diced
3 green onions, sliced
1/8 cup of Cheese (I used Mozzarella)
cilantro for topping (optional)
Preheat oven to 400 degrees. Cover a cookie sheet in foil. Place avocado, cut side down, on the pan to cook. Put pan in the oven and cook for about 10 minutes. Keep the avocado halves on the pan after...
See the full directions on my site
Nutritions

Calories
299

Sodium
252mg
10% DV

Fat
16g
25% DV

Protein
15g
31% DV

Carbs
22g
7% DV

Fiber
9g
37% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV