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How to Make Crab Cakes

Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV

A healthier version of a restaurant favorite!

1 lb boneless skinless chicken breasts
1 cup water
1/3 cup teriyaki sauce
1/2 cup lime juice
3 cloves garlic ( minced )
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
Dressing:
1/4 cup light mayo
1/4 cup fat free sour cream
2 tablespoons chunky salsa
1 tablespoon skim milk
1 teaspoon cajun spice
1/4 teaspoon parsley
1/4 teaspoon tabasco sauce
1/8 teaspoon dried dill weed
1/8 teaspoon ground cumin
Topping:
1 cup colby jack cheese ( shredded )
4
Whisk together the water, teriyaki sauce, lime juice, garlic, liquid smoke, salt, and ground ginger in a bowl. Add the chicken breasts and cover the bowl with plastic wrap. Place in the fridge for at least...
See the full directions on my site
Nutritions

Calories
419

Sodium
1620mg
67% DV

Fat
25g
39% DV

Protein
34g
68% DV

Carbs
13g
4% DV

Fiber
2g
11% DV

Fresh and creamy roasted red pepper sauce atop al dente cooked cheese filled ravioli, creates a restaurant-quality Italian dish made easy at home!

3 large red bell peppers
3 Tbsp olive oil ( plus extra for broiling peppers )
¼ cup diced onion
2 Tbsp minced garlic
¼ cup fresh basil ( about one .75oz package )
1 Tbsp cornstarch
1½ cups half & half
? cup shredded parmesan
2 Tbsp butter
salt and pepper ( to taste I did about ½ to 1 tsp salt and ¼ tsp pepper )
1 or 2 (24oz) bags frozen cheese ravioli, depending on how saucy you want the raviolis
6
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See the full directions on my site
Nutritions

Calories
179

Sodium
402mg
16% DV

Fat
13g
20% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
1g
6% DV

A beautiful, traditional Spanish tapa. Pan con tomate (bread with tomato), is a rustic dish with big Spanish flavor, and simple ingredients.

1 fresh loaf ciabatta bread
2 large, ripe quality tomatoes (9 to 10-ounce)
2 tablespoons extra virgin olive oil, plus more for drizzling
1 clove large garlic, cut in half, divided
Salt
Fresh cracked pepper
6
Start by grating two large, ripe tomatoes, cut into halves, into a small-mesh strainer, placed over a bowl for draining. Rotate the tomato halves every so many sweeps while grating, shredding all the flesh...
See the full directions on my site
Nutritions

Calories
60

Sodium
53mg
2% DV

Fat
5g
8% DV

Protein
1g
3% DV

Carbs
0.7g
0% DV

Fiber
0.1g
0% DV

For an easy and healthy weekend breakfast, boiled eggs are a go-to option and for this recipe we’ve substituted bread for tenderstem broccoli wrapped in prosciutto to give a more nutritious meal.

2 medium eggs
4 tenderstem broccoli stalks
4 slices of prosciutto
2
1. Bring a pan of water to the boil then add the eggs. Leave on a high heat for 6 minutes. 2. Add the broccoli to another pan of boiling water and boil for 1 minute then drain. 3. Wrap each broccoli stem in...
See the full directions on my site
Nutritions

Calories
452

Sodium
2012mg
83% DV

Fat
33g
51% DV

Protein
13g
27% DV

Carbs
24g
8% DV

Fiber
3g
13% DV

Chicken Hakka Chow Mein Recipe is a combination of two different cultures food in one bowl. Chicken Hakka Chow Mein Recipe inspired by Chinese cuisine; in china Chicken Hakka Chow Mein Recipe is made with chicken or with duck. India has adopted the way of cooking style and come with new innovative idea which is Veg Chicken Hakka Chow Mein and Chicken Hakka Chow Mein Recipe now it is most lovable dish in every house and it is very easy and quick to make at home.

Ching’s Secret Egg Hakka Noodles
2 tbsp Ching's Veg Chowmien Masala
1 Boneless Chicken breast (boiled & shredded)
1 cup Chopped Vegetables (carrot, mushroom, cabbage, capsicum & onion)
4 tbsp. Oil
Salt to taste
2
Cooking instruction for Noodles: Step 1: Boil 10 cups of water in a large pan, let the water bubble. Step 2: Drop the noodles and boil for only 2-3 minutes. The noodles are cooked Al Dente ( Al Dente...
See the full directions on my site
Nutritions

Calories
353

Sodium
459mg
19% DV

Fat
28g
43% DV

Protein
14g
29% DV

Carbs
2g
0% DV

Fiber
1g
4% DV

Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade! The easy and healthy dinner recipe comes together in just minutes, can be prepared in advance, and gets better as it sits!

¾ cup soy sauce

2 tablespoons balsamic vinegar

2 tablespoons Worcestershire sauce

2 tablespoons olive oil

1 tablespoon fresh lemon juice

2 teaspoons minced garlic

1 teaspoon minced fresh ginger

2 teaspoons brown sugar

1 (2 to 2 ½ lb.) London Broil
6
In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal...
See the full directions on my site
Nutritions

Calories
78

Sodium
2068mg
86% DV

Fat
4g
7% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
0.6g
2% DV
Dip
16

Easy Salsa Verde

I love this salsa verde recipe primarily because it is delicious. But after that, I really like this recipe because it is very quick and easy!

1 pound fresh tomatillos, husked and rinsed
1 large serrano chili (omit or use more, if desired
½ cup chopped onions
2 cloves garlic
¼ cup fresh cilantro, packed, thick stems removed
1 teaspoon fresh lime juice (more or less to taste
Salt
2
Place an oven rack 4 inches below the top heating element and set the oven to broil. Arrange the tomatillos and serrano in a rimmed baking sheet and broil for 6 minutes. Turn the tomatillos and the serrano...
See the full directions on my site
Nutritions

Calories
113

Sodium
11mg
0% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
22g
7% DV

Fiber
7g
30% DV

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