Main Dishes
Calories
419
Sodium
1620mg
67% DV
Fat
25g
39% DV
Protein
34g
68% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Fiesta Lime Chicken (Applebee's Copycat Recipe)
May 23, 2018
3541
A healthier version of a restaurant favorite!
4
1 lb boneless skinless chicken breasts
1 cup water
1/3 cup teriyaki sauce
1/2 cup lime juice
3 cloves garlic ( minced )
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
Dressing:
1/4 cup light mayo
1/4 cup fat free sour cream
2 tablespoons chunky salsa
1 tablespoon skim milk
1 teaspoon cajun spice
1/4 teaspoon parsley
1/4 teaspoon tabasco sauce
1/8 teaspoon dried dill weed
1/8 teaspoon ground cumin
Topping:
1 cup colby jack cheese ( shredded )
1 cup water
1/3 cup teriyaki sauce
1/2 cup lime juice
3 cloves garlic ( minced )
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
Dressing:
1/4 cup light mayo
1/4 cup fat free sour cream
2 tablespoons chunky salsa
1 tablespoon skim milk
1 teaspoon cajun spice
1/4 teaspoon parsley
1/4 teaspoon tabasco sauce
1/8 teaspoon dried dill weed
1/8 teaspoon ground cumin
Topping:
1 cup colby jack cheese ( shredded )
Whisk together the water, teriyaki sauce, lime juice, garlic, liquid smoke, salt, and ground ginger in a bowl. Add the chicken breasts and cover the bowl with plastic wrap. Place in the fridge for at least...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
1620mg
67% DV
Fat
25g
39% DV
Protein
34g
68% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 5g 31%
Monosaturated Fat 9g 59%
Cholesterol 110mg 37%
Sodium 1620mg 67%
Potassium 428mg 12%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 4g 9%
Vitamin A 523IU 10%
Vitamin B6 1mg 73%
Vitamin C 12mg 21%
Calcium 286mg 28%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.