Salads
Calories
293
Sodium
592mg
24% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
36g
12% DV
Fiber
10g
42% DV
Tri Colore Orzo Salad
August 05, 2013
37
This is a great salad to make for a crowd because it makes A LOT! We had it with steaks at a dinner party with 6 guests and had leftovers for 3 days afterward! The sweet dried cherries, the salty feta and the peppery bite of the arugula make it a perfect accompaniment to any grilled meat or as a tasty light lunch! Enjoy!
12
1 lb. orzo pasta
1/2 c. extra virgin olive oil
1/2 c. freshly squeezed lemon juice
1 t. salt
1 t. black pepper
3/4 c. feta cheese, crumbled
1/4 cup fresh basil, chopped
5 oz. baby arugula
1/2 c. pine nuts, toasted
1 c. dried cherries
1/2 c. extra virgin olive oil
1/2 c. freshly squeezed lemon juice
1 t. salt
1 t. black pepper
3/4 c. feta cheese, crumbled
1/4 cup fresh basil, chopped
5 oz. baby arugula
1/2 c. pine nuts, toasted
1 c. dried cherries
Cook pasta according to package directions and place in a large bowl. While the pasta is cooking combine the olive oil, lemon juice, salt and pepper in a small bowl and whisk to combine. Pour the dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
592mg
24% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
36g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 24%
Cholesterol 26mg 8%
Sodium 592mg 24%
Potassium 114mg 3%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 19g 39%
Vitamin A 392IU 7%
Vitamin B6 0.62mg 31%
Vitamin C 9mg 15%
Calcium 149mg 14%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.