Boiled Eggs with Broccoli Soldiers

August 23, 2017

For an easy and healthy weekend breakfast, boiled eggs are a go-to option and for this recipe we’ve substituted bread for tenderstem broccoli wrapped in prosciutto to give a more nutritious meal.

2 medium eggs
4 tenderstem broccoli stalks
4 slices of prosciutto

1. Bring a pan of water to the boil then add the eggs. Leave on a high heat for 6 minutes. 2. Add the broccoli to another pan of boiling water and boil for 1 minute then drain. 3. Wrap each broccoli stem in...
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Nutritions

Calories
452

Sodium
2012mg
83% DV

Fat
33g
51% DV

Protein
13g
27% DV

Carbs
24g
8% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 7g 49%

Monosaturated Fat 13g 84%

Cholesterol 48mg 16%

Sodium 2012mg 83%

Potassium 353mg 10%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 6g 12%

Vitamin A 621IU 12%

Vitamin B6 2mg 130%

Vitamin C 3mg 5%

Calcium 45mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.