Main Dishes
Calories
452
Sodium
2012mg
83% DV
Fat
33g
51% DV
Protein
13g
27% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Boiled Eggs with Broccoli Soldiers
August 23, 2017
89
For an easy and healthy weekend breakfast, boiled eggs are a go-to option and for this recipe we’ve substituted bread for tenderstem broccoli wrapped in prosciutto to give a more nutritious meal.
2
2 medium eggs
4 tenderstem broccoli stalks
4 slices of prosciutto
4 tenderstem broccoli stalks
4 slices of prosciutto
1. Bring a pan of water to the boil then add the eggs. Leave on a high heat for 6 minutes.
2. Add the broccoli to another pan of boiling water and boil for 1 minute then drain.
3. Wrap each broccoli stem in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
2012mg
83% DV
Fat
33g
51% DV
Protein
13g
27% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 7g 49%
Monosaturated Fat 13g 84%
Cholesterol 48mg 16%
Sodium 2012mg 83%
Potassium 353mg 10%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 6g 12%
Vitamin A 621IU 12%
Vitamin B6 2mg 130%
Vitamin C 3mg 5%
Calcium 45mg 4%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.