Beverage July 01, 2014
Calories
261
Sodium
59mg
2% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
8g
32% DV
Healthy Vanilla Banana Milkshake
8647
Love milkshakes, but hate the calorie content? Then try my 3 ingredient healthy alternative! The secret to its creaminess lies in the frozen banana! Try it and be amazed!
2
2 medium bananas, sliced and frozen. (The riper the better!)
1 cup milk, I used skim
4tsp vanilla extract
1 cup milk, I used skim
4tsp vanilla extract
Place all ingredients into a food processor and blitz until smooth and creamy.
Be sure to give it a good blitz (45 seconds - 1 minute) even if all the banana chunks have gone, mixing for longer makes it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
59mg
2% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.25g 1%
Monosaturated Fat 0.75g 4%
Cholesterol 12mg 4%
Sodium 59mg 2%
Potassium 977mg 27%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 33g 66%
Vitamin A 376IU 7%
Vitamin B6 0.88mg 44%
Vitamin C 21mg 35%
Calcium 157mg 15%
Iron 0.6mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
