Beverage
July 01, 2014
Calories
261
Sodium
59mg
2% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
8g
32% DV
Healthy Vanilla Banana Milkshake
7943
Love milkshakes, but hate the calorie content? Then try my 3 ingredient healthy alternative! The secret to its creaminess lies in the frozen banana! Try it and be amazed!
2
2 medium bananas, sliced and frozen. (The riper the better!)
1 cup milk, I used skim
4tsp vanilla extract
1 cup milk, I used skim
4tsp vanilla extract
Place all ingredients into a food processor and blitz until smooth and creamy.
Be sure to give it a good blitz (45 seconds - 1 minute) even if all the banana chunks have gone, mixing for longer makes it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
59mg
2% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
0.75g
4%
Cholesterol
12mg
4%
Sodium
59mg
2%
Potassium
977mg
27%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
33g
66%
Vitamin A
376IU
7%
Vitamin B6
0.88mg
44%
Vitamin C
21mg
35%
Calcium
157mg
15%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.