Main DishesJanuary 11, 2016
Calories
3198
Sodium
3825mg
159% DV
Fat
94g
144% DV
Protein
154g
308% DV
Carbs
568g
193% DV
Fiber
100g
400% DV
Healthy Vegetarian Lasagne
4
This vegetarian lasagne is light, luscious and sure to tickle your taste buds. Instead of the traditional cheese layer, I’ve created a deliciously smooth and tasty creamy coconut milk, turmeric and butternut squash layer, which doesn’t only look devine – it tastes it too. It’s my favourite part of this recipe. Topping the recipe with pumpkin seeds also adds a bit of crunch and I’ve also added a sprinkle of nutritional yeast, which is not essential but just adds a cheesy tasting element to the d
1 butternut squash
2 cloves of garlic, crushed
2 punnets cherry tomatoes
2 red peppers
2 1/2 cups/250g mushrooms
1/2 onion
1 1/2 cups/100g kale
1 tbsp ground turmeric
8 spelt wholegrain lasagne sheets, pre cooked
1/2 tin coconut milk
2 tbsp pumpkin seeds
2 tbsp nutritional yeast (optional)
Basil leaves (optional)
2 cloves of garlic, crushed
2 punnets cherry tomatoes
2 red peppers
2 1/2 cups/250g mushrooms
1/2 onion
1 1/2 cups/100g kale
1 tbsp ground turmeric
8 spelt wholegrain lasagne sheets, pre cooked
1/2 tin coconut milk
2 tbsp pumpkin seeds
2 tbsp nutritional yeast (optional)
Basil leaves (optional)
1. Preheat the oven to 200C
2. Peel the butternut squash and slice into chunks, then steam for 20 mins.
3. In a sauce pan sauté on a low heat the tomatoes, garlic, peppers and onion. After 10 mins add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3198
Sodium
3825mg
159% DV
Fat
94g
144% DV
Protein
154g
308% DV
Carbs
568g
193% DV
Fiber
100g
400% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g183%
Polysaturated Fat25g162%
Monosaturated Fat31g196%
Cholesterol143mg48%
Sodium3825mg159%
Potassium6252mg178%
Protein154g308%
% DAILY VALUE*
Total Carbohydrate
Fiber100g400%
Sugar71g143%
Vitamin A53018IU1060%
Vitamin B69mg480%
Vitamin C615mg1026%
Calcium1347mg134%
Iron43mg243%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.