Muffins

Healthy Whole Wheat Pumpkin Muffins

4850

Fall is officially here, which means pumpkin recipes are everywhere! Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins! They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.

18
1 (½ cups) whole-wheat flour ( I used white whole-wheat flour )
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree
Visit http://tone-and-tighten.com/2015/09/healthy-whole-wheat-pumpkin-muffins.html for the complete recipe.
See the full directions on my site
Nutritions

Calories
139

Sodium
157mg
6% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
20g
6% DV

Fiber
1g
4% DV

This quick and easy Honey Baked Ham recipe is perfect for the holidays! If you are entertaining this year you want this on your menu. The sweetness from the honey glaze is the perfect pair to this savory juicy ham. The final broiling step makes it amazing! Your guests will be asking for seconds and thirds, plus wanting the recipe for themselves!

8 lbs bone in ham ( fully cooked )
2 1/4 cup ginger ale
1 cup brown sugar
3 tbsp honey
4 1/2 tsp cider vinegar
2 garlic cloves
1 1/2 tsp dijon mustard
16
  • Preheat oven to 325 degrees F.
  • Place ham on a rack in a shallow roasting pan. Score the surface of the ham, making diamond shapes 1/2 in. deep.
  • Baked uncovered at 325 degrees fro 1 1/2 ...
    See the full directions on my site
Nutritions

Calories
192

Sodium
503mg
20% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
33g
11% DV

Fiber
6g
25% DV
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