Healthy Whole Wheat Pumpkin Muffins

November 12, 2018

5106

Fall is officially here, which means pumpkin recipes are everywhere! Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins! They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.

1 (½ cups) whole-wheat flour ( I used white whole-wheat flour )
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree

Visit http://tone-and-tighten.com/2015/09/healthy-whole-wheat-pumpkin-muffins.html for the complete recipe.
See the full directions on my site

Nutritions

Calories
139

Sodium
157mg
6% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
20g
6% DV

Fiber
1g
4% DV