Muffins

Healthy Whole Wheat Pumpkin Muffins

5029

Fall is officially here, which means pumpkin recipes are everywhere! Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins! They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.

18
1 (½ cups) whole-wheat flour ( I used white whole-wheat flour )
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree
Visit http://tone-and-tighten.com/2015/09/healthy-whole-wheat-pumpkin-muffins.html for the complete recipe.
See the full directions on my site
Nutritions

Calories
139

Sodium
157mg
6% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
20g
6% DV

Fiber
1g
4% DV
Muffins

Peach Cobbler Muffins

237

These Peach Cobbler Crumb Muffins are soft, crumbly and full of sweet peaches.

1 stick butter, melted
1/2 cup sugar
1/2 cup flour
1/2 cup brown sugar
1/2 cup quick oats
2 cups flour
1 tsp. baking soda
1 tsp. baking powder
15 oz. can sliced peaches, cut into quarters and reserving 1 Tbl. of the juice
3 tablespoons butter, melted
1/4 cup sugar
1/4 cup brown sugar
2 eggs, beaten
2 tsp. cinnamon
1 tsp. vanilla
1/2 cup milk
1 tablespoon peach juice
1 cup powdered sugar
1/2 tsp. lemon extract or lemon juice
1 Dozen
  1. Preheat oven to 350* Grease of line a muffin pan.
  2. For the crumb coating: Combine all of the ingredients together until well combined and crumbly. Set aside.
  3. For the muffins: In a ...
    See the full directions on my site
Nutritions

Calories
5008

Sodium
1504mg
62% DV

Fat
224g
345% DV

Protein
51g
103% DV

Carbs
714g
242% DV

Fiber
26g
104% DV

These Spanish Almond Muffins with Caramelized Sugar really rock my world. They have an incredible flavor and texture, they´re beyond easy to make and the best part, they´re not overly sweet. These muffins are perfect for breakfast or as an afternoon snack next to a cup of tea.

2 cups all-purpose flour
2 tsp baking powder
1/4 tsp sea salt
1/2 cup white sugar
1/2 cup blanched marcona almonds
1/2 cup sunflower oil
1 cup almond milk
1 tsp vanilla extract
2 tbsp brown sugar
12
  1. Add 1/2 cup of blanched marcona almonds into a food processor and pulse for about 30-45 seconds, you want the almonds to be roughly chopped and not fully grounded up
  2. Add 2 cups of all-purpose ...
    See the full directions on my site
Nutritions

Calories
217

Sodium
66mg
2% DV

Fat
10g
15% DV

Protein
2g
5% DV

Carbs
28g
9% DV

Fiber
1g
4% DV
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