Muffins

Healthy Whole Wheat Pumpkin Muffins

5014

Fall is officially here, which means pumpkin recipes are everywhere! Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins! They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.

18
1 (½ cups) whole-wheat flour ( I used white whole-wheat flour )
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree
Visit http://tone-and-tighten.com/2015/09/healthy-whole-wheat-pumpkin-muffins.html for the complete recipe.
See the full directions on my site
Nutritions

Calories
139

Sodium
157mg
6% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
20g
6% DV

Fiber
1g
4% DV

Smoked Apple Bread with icing is a tender easy quick bread loaded with flavor. It's packed with fresh apples, spices and finished with a powdered sugar icing. This Apple Bread can be made on an electric smoker or in the oven. We love preparing it on our smoker for a delicious subtle smoked flavor.

Apple Bread:
2 cups all purpose flour
1/3 cup water
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1/2 cup butter
1/4 tsp ground nutmeg
1 1/2 cup white sugar
2 eggs
2 tsp vanilla
2 large baking apples
Icing:
1/2 cup powdered sugar
1 tbsp butter
1 tsp vanilla
1 tbsp milk
8
  • Preheat smoker to 350 degrees F according to manufacturer's directions
  • Grease standard loaf pan and set aside.
  • In a large mixing bowl combine sugar, softened butter and vanilla. Beat ...
    See the full directions on my site
Nutritions

Calories
432

Sodium
248mg
10% DV

Fat
14g
21% DV

Protein
4g
9% DV

Carbs
74g
25% DV

Fiber
2g
10% DV
www.confettiandbliss.com

A delicious batch of roasted pumpkin seeds makes scraping out the innards of fall pumpkins worth the effort! Today I'll show you how to make two flavors of crispy roasted pumpkin seeds! Can you guess what they are?

Salt and Pepper Pumpkin Seeds:
Olive oil
Flaky salt
Freshly-ground pepper
Pumpkin Seeds
Sugar and Spice Pumpkin Seeds:
Melted butter
Granulated sugar
Pumpkin pie spice
Ground cinnamon
Pumpkin seeds

Here's how to bake pumpkin seeds so they're nice and crispy!

  1. Set oven temperature to...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
A delicious batch of roasted pumpkin seeds makes scraping out the innards of fall pumpkins worth the effort! Today I'll show you how to make two flavors of crispy roasted pumpkin seeds! Can you guess what
www.confettiandbliss.com

Dive into fall with delicious pumpkin muffins with crumb cake topping! It'll make your heart feel happy and festive! After the hot summer months it's time to embrace the cooler weather. This pumpkin muffin recipe will bring the warm scents of autumn into your kitchen, and highlight the joy of the season.

All-purpose flour
Baking soda
Pumpkin pie spice
Ground cinnamon
Sea salt
Light-brown sugar
Granulated sugar
Vegetable oil
Large eggs
Milk
Pure vanilla extract
Canned pumpkin puree

t's quick and easy to whip up a batch of bakery-style pumpkin muffins from scratch. They're light and tender with a beautiful crumb!

  1. In a large
    See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
This bakery-style recipe for PUMPKIN MUFFINS is so darn scrumptious! It's easy to make a batch of these beautiful pumpkin spice muffins from scratch. Yum! #muffins #pumpkinmuffins #easymuffinrecipe #pumpkinrecipes #pumpkin #pumpkinspicemuffins #easypumpkinmuffins #crumbcake #fallrecipes #crumbcaketopping #vanillaglaze #vanillaicing #autumnrecipes #pumpkindesserts

Chicken Seasoning is a quick and easy way to take your baked, grilled or smoked chicken to the next level! It includes a few basic seasonings like smoked paprika, garlic powder and more. Throw it in a bowl, mix it up and rub it onto your chicken. Then prepare it the way you would like!

1 1/2 tsp sea salt
1 tsp dried basil
1/2 tsp dried rosemary ( crushed )
1 tsp garlic powder
1/2 tsp dry mustard powder
1 tsp paprika smoked
1/2 tsp ground black pepper
1/2 tsp ground dried thyme
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Combine all ingredients in a small bowl. Store leftover in air tight container.


See the full directions on my site
Nutritions

Calories
43

Sodium
3614mg
150% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
2g
10% DV
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