Muffins

Healthy Whole Wheat Pumpkin Muffins

4041

Fall is officially here, which means pumpkin recipes are everywhere! Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins! They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.

18
1 (½ cups) whole-wheat flour ( I used white whole-wheat flour )
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree
Visit http://tone-and-tighten.com/2015/09/healthy-whole-wheat-pumpkin-muffins.html for the complete recipe.
See the full directions on my site
Nutritions

Calories
139

Sodium
157mg
6% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
20g
6% DV

Fiber
1g
4% DV

If you are looking for the perfect fall breakfast idea these Pumpkin Pancakes are a perfect choice! They are light and airy because of a secret step. Add the perfect amount of pumpkin spice and you have a light and fluffy pancake that you can't resist. Drizzle maple syrup over a stack and you will be in heaven. Serve them for a quick weekday breakfast or on Thanksgiving for brunch!

1 1/4 cups all purpose flour
3 tbsp sugar
2 tsp baking powder
3/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
3/4 tsp salt
1 1/3 cups milk
3/4 cup pure canned pumpkin
4 large eggs
1/4 cup butter
1 tsp vanilla extract
8
  1. Preheat your griddle or frying pan.
  2. Beat your egg whites in a stand mixer until soft peaks form.
  3. While your egg whites are mixing combine all the dry ingredients together. Whisk to ...
    See the full directions on my site
Nutritions

Calories
200

Sodium
269mg
11% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
28g
9% DV

Fiber
2g
10% DV
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