Side Dishes December 19, 2016
Calories
315
Sodium
1464mg
61% DV
Fat
4g
6% DV
Protein
20g
40% DV
Carbs
49g
16% DV
Fiber
21g
87% DV
Hearty and Healthy Lentil and Cauliflower Side Dish with Thyme and Balsamic Vinaigrette
43
This healthy side dish with lentils, cauliflower, fresh thyme and balsamic vinaigrette can serve double-duty as a meat-free meal too!
6
½ tablespoon olive oil
½ medium white onion, chopped
1 cup low sodium vegetable broth
2 cups cauliflower, chopped in small pieces
2 cups chopped kale
2 large bay leaf
½ tablespoon thyme
2 cloves garlic, minced
2 cups lentils, cooked
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
½ medium white onion, chopped
1 cup low sodium vegetable broth
2 cups cauliflower, chopped in small pieces
2 cups chopped kale
2 large bay leaf
½ tablespoon thyme
2 cloves garlic, minced
2 cups lentils, cooked
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Start lentils cooking according to package directions. Drain when cooked and set aside.
Preheat a large nonstick skillet over medium heat with 1/2 tablespoon olive oil. Add the onion and cook for 3 - 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
1464mg
61% DV
Fat
4g
6% DV
Protein
20g
40% DV
Carbs
49g
16% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.66g 3%
Polysaturated Fat 0.8200000000000001g 5%
Monosaturated Fat 2g 16%
Cholesterol 1mg 0%
Sodium 1464mg 61%
Potassium 953mg 27%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 87%
Sugar 4g 9%
Vitamin A 3504IU 70%
Vitamin B6 0.66mg 33%
Vitamin C 51mg 86%
Calcium 100mg 10%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
