Side Dishes

Hearty and Healthy Lentil and Cauliflower Side Dish with Thyme and Balsamic Vinaigrette

2

This healthy side dish with lentils, cauliflower, fresh thyme and balsamic vinaigrette can serve double-duty as a meat-free meal too!

6
½ tablespoon olive oil
½ medium white onion, chopped
1 cup low sodium vegetable broth
2 cups cauliflower, chopped in small pieces
2 cups chopped kale
2 large bay leaf
½ tablespoon thyme
2 cloves garlic, minced
2 cups lentils, cooked
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Start lentils cooking according to package directions. Drain when cooked and set aside. Preheat a large nonstick skillet over medium heat with 1/2 tablespoon olive oil. Add the onion and cook for 3 - 4...
See the full directions on my site
Nutritions

Calories
315

Sodium
1464mg
61% DV

Fat
4g
6% DV

Protein
20g
40% DV

Carbs
49g
16% DV

Fiber
21g
87% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV