Main DishesAugust 22, 2013
Calories
446
Sodium
943mg
39% DV
Fat
29g
46% DV
Protein
28g
56% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
Hearty Fritta (with Potato Chips!)
166
Potato chips are the secret ingredient in this simple meal, which is perfect for breakfast, lunch, or a weeknight dinner! The thick-cut potato chips add a really subtle potato flavor, but with more oomph than a plain old sliced potato. The veggies, bacon, and cheese just put this meal over the top!
4
Ingredients
•9 slices center-cut bacon, chopped
•1 green bell pepper, finely diced
•¾ c. diced sweet onion
•4 oz. thick-cut potato chips, lightly crushed
•12 eggs
•1 c. water
•1 c. shredded cheddar cheese
•¼ c. chopped roasted red bell peppers
•9 slices center-cut bacon, chopped
•1 green bell pepper, finely diced
•¾ c. diced sweet onion
•4 oz. thick-cut potato chips, lightly crushed
•12 eggs
•1 c. water
•1 c. shredded cheddar cheese
•¼ c. chopped roasted red bell peppers
Instructions
1.Preheat oven to 350 degrees.
2.In a large, oven-proof skillet, cook over medium heat until crispy. Remove bacon with a slotted spoon and set aside. In the remaining fat from the bacon, saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
446
Sodium
943mg
39% DV
Fat
29g
46% DV
Protein
28g
56% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat7g46%
Monosaturated Fat11g73%
Cholesterol26mg9%
Sodium943mg39%
Potassium442mg12%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar8g17%
Vitamin A480IU9%
Vitamin B62mg106%
Vitamin C8mg14%
Calcium313mg31%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
