Soups

Hearty Turkey & Vegetable Chili

Amber Brady
September 08, 2013
6

This chili is hearty, full of veggies & weighs in at approximately 109 calories per cup (via my fitness pal.)

16
1 lb lean ground turkey
1 tsp extra virgin olive oil
1 each: yellow, red, & green bell peppers; diced
1 small onion, diced
4 cloves garlic, minced
1 (16oz) jar Pace Picante Sauce (mild)
1 (14.5oz) can petite diced tomatoes (NOT drained)
1 (4oz) can diced green chiles, drained
2 (15oz) cans pinto beans, drained & rinsed
1/2 cup chicken broth
1 Tbsp chili powder
1 tsp ground cumin
1 tsp oregano
1 1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp cayenne pepper
1 Tbsp sugar
Brown ground turkey in a large, non-stick saute pan, breaking up into pieces. Once cooked, empty into a 6-QT crock pot. Using the same saute pan, heat the extra virgin olive oil & add diced peppers, onion,...
See the full directions on my site
Nutritions

Calories
73

Sodium
313mg
13% DV

Fat
1g
1% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

Slow Cooker

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Chili Cheese Dip

409

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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