SoupsSeptember 08, 2013
Calories
73
Sodium
313mg
13% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Hearty Turkey & Vegetable Chili
30
16
1 lb lean ground turkey
1 tsp extra virgin olive oil
1 each: yellow, red, & green bell peppers; diced
1 small onion, diced
4 cloves garlic, minced
1 (16oz) jar Pace Picante Sauce (mild)
1 (14.5oz) can petite diced tomatoes (NOT drained)
1 (4oz) can diced green chiles, drained
2 (15oz) cans pinto beans, drained & rinsed
1/2 cup chicken broth
1 Tbsp chili powder
1 tsp ground cumin
1 tsp oregano
1 1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp cayenne pepper
1 Tbsp sugar
1 tsp extra virgin olive oil
1 each: yellow, red, & green bell peppers; diced
1 small onion, diced
4 cloves garlic, minced
1 (16oz) jar Pace Picante Sauce (mild)
1 (14.5oz) can petite diced tomatoes (NOT drained)
1 (4oz) can diced green chiles, drained
2 (15oz) cans pinto beans, drained & rinsed
1/2 cup chicken broth
1 Tbsp chili powder
1 tsp ground cumin
1 tsp oregano
1 1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp cayenne pepper
1 Tbsp sugar
Brown ground turkey in a large, non-stick saute pan, breaking up into pieces. Once cooked, empty into a 6-QT crock pot.
Using the same saute pan, heat the extra virgin olive oil & add diced peppers, onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
313mg
13% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
