Main DishesOctober 27, 2014
Calories
435
Sodium
2177mg
90% DV
Fat
25g
38% DV
Protein
52g
105% DV
Carbs
13g
4% DV
Fiber
7g
29% DV
Herb and Caramelized Onion Mini Quiches
4
1 tablespoon butter
6 eggs
6 egg whites
¼ cup milk
½ cottage cheese
3 tablespoon fresh chives
¼ cup roughly chopped parsley
¼ teaspoon garlic powder
? teaspoon white pepper
½ teaspoon salt
¼ teaspoon black pepper
6 eggs
6 egg whites
¼ cup milk
½ cottage cheese
3 tablespoon fresh chives
¼ cup roughly chopped parsley
¼ teaspoon garlic powder
? teaspoon white pepper
½ teaspoon salt
¼ teaspoon black pepper
Nutritions
Calories
435
Sodium
2177mg
90% DV
Fat
25g
38% DV
Protein
52g
105% DV
Carbs
13g
4% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat4g26%
Monosaturated Fat7g47%
Cholesterol56mg19%
Sodium2177mg90%
Potassium951mg27%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar8g17%
Vitamin A1133IU22%
Vitamin B60.19mg9%
Vitamin C17mg29%
Calcium268mg26%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.