Main Dishes
October 27, 2014
Calories
435
Sodium
2177mg
90% DV
Fat
25g
38% DV
Protein
52g
105% DV
Carbs
13g
4% DV
Fiber
7g
29% DV
Herb and Caramelized Onion Mini Quiches
1 tablespoon butter
6 eggs
6 egg whites
¼ cup milk
½ cottage cheese
3 tablespoon fresh chives
¼ cup roughly chopped parsley
¼ teaspoon garlic powder
? teaspoon white pepper
½ teaspoon salt
¼ teaspoon black pepper
6 eggs
6 egg whites
¼ cup milk
½ cottage cheese
3 tablespoon fresh chives
¼ cup roughly chopped parsley
¼ teaspoon garlic powder
? teaspoon white pepper
½ teaspoon salt
¼ teaspoon black pepper
Nutritions
Calories
435
Sodium
2177mg
90% DV
Fat
25g
38% DV
Protein
52g
105% DV
Carbs
13g
4% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
4g
26%
Monosaturated Fat
7g
47%
Cholesterol
56mg
19%
Sodium
2177mg
90%
Potassium
951mg
27%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
8g
17%
Vitamin A
1133IU
22%
Vitamin B6
0.19mg
9%
Vitamin C
17mg
29%
Calcium
268mg
26%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
