Main Dishes

Herb and Caramelized Onion Mini Quiches

1 tablespoon butter
6 eggs
6 egg whites
¼ cup milk
½ cottage cheese
3 tablespoon fresh chives
¼ cup roughly chopped parsley
¼ teaspoon garlic powder
? teaspoon white pepper
½ teaspoon salt
¼ teaspoon black pepper
Nutritions

Calories
435

Sodium
2177mg
90% DV

Fat
25g
38% DV

Protein
52g
105% DV

Carbs
13g
4% DV

Fiber
7g
29% DV

Healthy Salmon Burger

91
foodmeanderings.com

These easy and Healthy Salmon Burger made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also Weight Watchers friendly @ 5 WW points on the blue plan.

These easy and Healthy Salmon Burgers, made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also WW friendly!