Main Dishes
February 12, 2014
Calories
536
Sodium
971mg
40% DV
Fat
37g
58% DV
Protein
16g
33% DV
Carbs
26g
9% DV
Fiber
3g
13% DV
Herb Crusted Chicken with Tomato Cream Sauce
34
A delicious crusted chicken, lightly fried. Then topped with an amazing tomato and cream sauce. Eat over noodles or plain.
4
A delicious 2 large chicken breasts
1/2 cup Italian bread crumbs
1 TBS mixed Italian seasonings
1 tsp garlic salt
1 egg
2 TBS milk
3 TBS butter
1 TBS garlic
1/2 cup chicken broth
1 cup diced tomatoes
1 cup cream
1/2 cup parmesan cheese
1 TBS Italian seasoning
1/2 cup Italian bread crumbs
1 TBS mixed Italian seasonings
1 tsp garlic salt
1 egg
2 TBS milk
3 TBS butter
1 TBS garlic
1/2 cup chicken broth
1 cup diced tomatoes
1 cup cream
1/2 cup parmesan cheese
1 TBS Italian seasoning
Cut each chicken breast in half and pound each chicken breast to about 1/2 inch thick.
Mix bread crumbs, Italian seasonings and garlic salt in a small shallow bowl.
Mix egg and milk in another small shallow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
536
Sodium
971mg
40% DV
Fat
37g
58% DV
Protein
16g
33% DV
Carbs
26g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
122%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
71%
Cholesterol
151mg
50%
Sodium
971mg
40%
Potassium
272mg
7%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
1725IU
34%
Vitamin B6
0.17mg
8%
Vitamin C
9mg
15%
Calcium
453mg
45%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
