Main DishesFebruary 12, 2014
Calories
536
Sodium
971mg
40% DV
Fat
37g
58% DV
Protein
16g
33% DV
Carbs
26g
9% DV
Fiber
3g
13% DV
Herb Crusted Chicken with Tomato Cream Sauce
179
A delicious crusted chicken, lightly fried. Then topped with an amazing tomato and cream sauce. Eat over noodles or plain.
4
A delicious 2 large chicken breasts
1/2 cup Italian bread crumbs
1 TBS mixed Italian seasonings
1 tsp garlic salt
1 egg
2 TBS milk
3 TBS butter
1 TBS garlic
1/2 cup chicken broth
1 cup diced tomatoes
1 cup cream
1/2 cup parmesan cheese
1 TBS Italian seasoning
1/2 cup Italian bread crumbs
1 TBS mixed Italian seasonings
1 tsp garlic salt
1 egg
2 TBS milk
3 TBS butter
1 TBS garlic
1/2 cup chicken broth
1 cup diced tomatoes
1 cup cream
1/2 cup parmesan cheese
1 TBS Italian seasoning
Cut each chicken breast in half and pound each chicken breast to about 1/2 inch thick.
Mix bread crumbs, Italian seasonings and garlic salt in a small shallow bowl.
Mix egg and milk in another small shallow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
536
Sodium
971mg
40% DV
Fat
37g
58% DV
Protein
16g
33% DV
Carbs
26g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat2g13%
Monosaturated Fat11g71%
Cholesterol151mg50%
Sodium971mg40%
Potassium272mg7%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A1725IU34%
Vitamin B60.17mg8%
Vitamin C9mg15%
Calcium453mg45%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.