Salads
July 19, 2013
Calories
409
Sodium
200mg
8% DV
Fat
25g
38% DV
Protein
8g
17% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
Herbed Grains Salad
6
1 1/4 cups dry grains medley (try Trader Joe’s Harvest Grains, or any mixed grains you like such as wild rice, Israeli Couscous, whole wheat orzo, rice-lentil combos, etc)
1 large apple, diced
½-1 English cucumber (also called Hothouse, in the plastic wrapper), diced
4 green onions thinly sliced
1/3 cup dried cranberries
¼ cup toasted sliced almonds
Large handful of fresh basil leaves, roughly chopped
Large handful of fresh mint leaves, roughly chopped
¼ cup apple cider vinegar
Juice of ½ an orange or a lemon
3 tbsp maple syrup
1 tbsp Dijon mustard
¼ cup Extra Virgin olive oil
Salt & pepper to taste
1 large apple, diced
½-1 English cucumber (also called Hothouse, in the plastic wrapper), diced
4 green onions thinly sliced
1/3 cup dried cranberries
¼ cup toasted sliced almonds
Large handful of fresh basil leaves, roughly chopped
Large handful of fresh mint leaves, roughly chopped
¼ cup apple cider vinegar
Juice of ½ an orange or a lemon
3 tbsp maple syrup
1 tbsp Dijon mustard
¼ cup Extra Virgin olive oil
Salt & pepper to taste
Cook grains according to package directions, making sure to include some salt in the water for flavor. When cooked, spread grains out onto a dinner plate to cool to room temperature.
In a large bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
200mg
8% DV
Fat
25g
38% DV
Protein
8g
17% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
5g
31%
Monosaturated Fat
16g
105%
Cholesterol
0.88mg
0%
Sodium
200mg
8%
Potassium
316mg
9%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
15g
31%
Vitamin A
2IU
0%
Vitamin B6
0.38mg
19%
Vitamin C
1mg
3%
Calcium
104mg
10%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
