Main Dishes May 29, 2017
Calories
230
Sodium
631mg
26% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Hidden Vegetable Mac and Cheese
29
Hidden Vegetable Mac and Cheese with a creamy cheese sauce made with cauliflower, carrots and two types of cheese!
8
1 medium cauliflower head
3 - 4 medium carrots (10 ounces), halved and cut into 1/2 inch slices
2 large cloves garlic
1/2 sweet onion, quartered
2 tablespoons olive oil
1 pound short cut pasta
3 1/2 cups vegetable broth
1/2 teaspoon smoked paprika
2 cups shredded extra sharp cheddar cheese (I always use Cabot Seriously Sharp Cheddar)
1 cup shredded Gruyere cheese
1/2 cup seasoned Panko breadcrumbs
Salt and pepper, for seasoning
3 - 4 medium carrots (10 ounces), halved and cut into 1/2 inch slices
2 large cloves garlic
1/2 sweet onion, quartered
2 tablespoons olive oil
1 pound short cut pasta
3 1/2 cups vegetable broth
1/2 teaspoon smoked paprika
2 cups shredded extra sharp cheddar cheese (I always use Cabot Seriously Sharp Cheddar)
1 cup shredded Gruyere cheese
1/2 cup seasoned Panko breadcrumbs
Salt and pepper, for seasoning
Preheat the oven to 400 degrees and line a large baking sheet with parchment paper
Cut the cauliflower into florets and cut the inner core into small pieces
Toss the cauliflower, carrots, onion and whole...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
631mg
26% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 3g 18%
Monosaturated Fat 7g 45%
Cholesterol 19mg 6%
Sodium 631mg 26%
Potassium 244mg 6%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 12g 24%
Vitamin A 10331IU 206%
Vitamin B6 1mg 75%
Vitamin C 12mg 20%
Calcium 221mg 22%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.