High Protein, Whole Wheat Pancakes
1
These pancakes are a hybrid of all of the different High-Protein pancakes we've tried. We took all of the deliciousness from several recipes and packed it into one recipe!
1 c. cottage cheese
1 c. rolled oats
6 egg whites
1/2 c. whole wheat flour
1/4 c. Chobani Greek Vanilla Yogurt
1 tsp. vanilla
2 Tbs. honey
1/4 tsp. cinnamon
1 c. rolled oats
6 egg whites
1/2 c. whole wheat flour
1/4 c. Chobani Greek Vanilla Yogurt
1 tsp. vanilla
2 Tbs. honey
1/4 tsp. cinnamon
Combine all ingredients in a blender. Heat large skillet or large frying pan to medium heat (somewhere between 325 – 350°).
Pour onto greased skilled. Cook until small bubbles start to appear and edges...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2299
Sodium
1846mg
76% DV
Fat
38g
58% DV
Protein
135g
270% DV
Carbs
351g
119% DV
Fiber
54g
219% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
11g
74%
Monosaturated Fat
12g
78%
Cholesterol
79mg
26%
Sodium
1846mg
76%
Potassium
2631mg
75%
Protein
135g
270%
% DAILY VALUE*
Total Carbohydrate
Fiber
54g
219%
Sugar
55g
110%
Vitamin A
612IU
12%
Vitamin B6
1mg
54%
Vitamin C
10mg
18%
Calcium
634mg
63%
Iron
19mg
109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
