High Protein, Whole Wheat Pancakes
February 18, 2015
48
These pancakes are a hybrid of all of the different High-Protein pancakes we've tried. We took all of the deliciousness from several recipes and packed it into one recipe!
1 c. cottage cheese
1 c. rolled oats
6 egg whites
1/2 c. whole wheat flour
1/4 c. Chobani Greek Vanilla Yogurt
1 tsp. vanilla
2 Tbs. honey
1/4 tsp. cinnamon
1 c. rolled oats
6 egg whites
1/2 c. whole wheat flour
1/4 c. Chobani Greek Vanilla Yogurt
1 tsp. vanilla
2 Tbs. honey
1/4 tsp. cinnamon
Combine all ingredients in a blender. Heat large skillet or large frying pan to medium heat (somewhere between 325 – 350°).
Pour onto greased skilled. Cook until small bubbles start to appear and edges...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2299
Sodium
1846mg
76% DV
Fat
38g
58% DV
Protein
135g
270% DV
Carbs
351g
119% DV
Fiber
54g
219% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 11g 74%
Monosaturated Fat 12g 78%
Cholesterol 79mg 26%
Sodium 1846mg 76%
Potassium 2631mg 75%
Protein 135g 270%
% DAILY VALUE*
Total Carbohydrate
Fiber 54g 219%
Sugar 55g 110%
Vitamin A 612IU 12%
Vitamin B6 1mg 54%
Vitamin C 10mg 18%
Calcium 634mg 63%
Iron 19mg 109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.