Beverage

Holiday Punch Recipe

2

This recipe for Holiday Punch, by santa was thirsty, is from Nana and Amy's memories cook book, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

18
2cup Cranberry Juice Cocktail
4cup Lemonade
1cup Orange Juice
Maraschino Cherries
Lemon Slices
3(6oz) Bottles Ginger Ale
1. Mix all ingredients (except ginger ale) together in a large bowl, chill 2. Add ginger ale just before serving 3. Add ice cubes, if desired
See the full directions on my site
Nutritions

Calories
2

Sodium
13mg
0% DV

Fat
0.04g
0% DV

Protein
0.1g
0% DV

Carbs
0.3g
0% DV

Fiber
0.1g
0% DV

The Testosterone-Boosting Smoothie

529

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV