Side DishesJanuary 06, 2013
Calories
312
Sodium
201mg
8% DV
Fat
16g
26% DV
Protein
3g
6% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
Holiday Sweet Potatoes
613
Creamy sweet potatoes with crunchy pecan topping.
8
40 ounce can of sweet potatoes or yams
OR 3 lbs fresh sweet potatoes, cooked and peeled.
1/3 cup sugar or sugar substitute equivalent
2 tablespoons half and half OR milk
¼ cup butter
1 teaspoon vanilla
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon salt
¼ teaspoon pepper
1 egg
Topping
1 cup pecans plus ½ cup
1 teaspoon cinnamon
¼ cup sugar or sugar substitute equivalent
2 Tablespoons butter
OR 3 lbs fresh sweet potatoes, cooked and peeled.
1/3 cup sugar or sugar substitute equivalent
2 tablespoons half and half OR milk
¼ cup butter
1 teaspoon vanilla
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon salt
¼ teaspoon pepper
1 egg
Topping
1 cup pecans plus ½ cup
1 teaspoon cinnamon
¼ cup sugar or sugar substitute equivalent
2 Tablespoons butter
Prepare topping by following directions below.
Put sweet potatoes in food processor with butter and seasonings. Process about 30 seconds and taste. Add sugar according to sweetness of sweet potato and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
201mg
8% DV
Fat
16g
26% DV
Protein
3g
6% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g12%
Monosaturated Fat8g51%
Cholesterol38mg12%
Sodium201mg8%
Potassium353mg10%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar18g37%
Vitamin A12101IU242%
Vitamin B60.35000000000000003mg17%
Vitamin C2mg3%
Calcium50mg5%
Iron0.9800000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
