Dip

Homemade Bean Dip

January 29, 2014

1089

This Homemade Bean Dip Recipe is a flavorful blend of pinto beans, green chilies, spices and lots of cheese!

16 oz Dried Pinto Beans
6 Cups Water or Chicken Stock
1 Tb Cumin
1 tsp Chili Powder
1 tsp Onion Powder
1 tsp Garlic Powder
1/2 tsp Ground Pepper
4 oz Can of Green Chilies
14.5 oz Can of Diced Tomatoes
1/2 tsp Salt (or more to taste)
2 Cups Shredded Colby/Jack Cheese

see recipe
See the full directions on my site

Nutritions

Calories
511

Sodium
1160mg
48% DV

Fat
28g
43% DV

Protein
33g
66% DV

Carbs
48g
16% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 83%

Polysaturated Fat 3g 20%

Monosaturated Fat 8g 53%

Cholesterol 60mg 20%

Sodium 1160mg 48%

Potassium 1260mg 36%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 3g 6%

Vitamin A 1179IU 23%

Vitamin B6 2mg 143%

Vitamin C 14mg 24%

Calcium 517mg 51%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack