AppetizersJuly 08, 2013
Calories
1917
Sodium
1427mg
59% DV
Fat
197g
304% DV
Protein
5g
10% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Homemade Beef Jerky
617
4
4 lbs london broil beef or 4 lbs flank steaks
2 teaspoons black pepper
2 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons cayenne pepper, more if you like it hot
2 teaspoons onion powder
1 teaspoon liquid smoke
1/4 cup soy sauce or 1/4 cup low sodium soy sauce
1/2 cup Worcestershire sauce
1/2 cup Frank's red hot sauce
2 teaspoons black pepper
2 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons cayenne pepper, more if you like it hot
2 teaspoons onion powder
1 teaspoon liquid smoke
1/4 cup soy sauce or 1/4 cup low sodium soy sauce
1/2 cup Worcestershire sauce
1/2 cup Frank's red hot sauce
Trim all fat off meat.
Cut steak in to 4 inch strips.
The steak should be about 1/2 inch thick.
It's easier to cut meat partially frozen.
Pound meat lightly, you don't want it too thin.
Add all ingredients in a large bowl.
Mix well.
Cover and refrigerate overnight (8 hrs).
Line cookie sheets with tin foil.
Place steak strips on sheets, don't overlap meat.
Set oven at lowest temperature. (150-175°F).
Bake six hours, turning after three hours.
Jerky is done when meat is dried out, depending on your oven.
Worth the wait!
Nutritions
Calories
1917
Sodium
1427mg
59% DV
Fat
197g
304% DV
Protein
5g
10% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat102g512%
Polysaturated Fat8g55%
Monosaturated Fat86g539%
Cholesterol224mg75%
Sodium1427mg59%
Potassium460mg13%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A892IU17%
Vitamin B62mg133%
Vitamin C8mg13%
Calcium61mg6%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.