DessertsDecember 10, 2016
Calories
2812
Sodium
3050mg
127% DV
Fat
209g
322% DV
Protein
28g
56% DV
Carbs
240g
81% DV
Fiber
74g
296% DV
Homemade Chocolate Energy Bark
192
This Chocolate Energy Bark is the perfect afternoon snack filled with heart healthy almonds, dried fruit, and delicious homamde chocolate. Homemade chocolate is not easy, but you can make it as dark and as sweet as you want.
1 cup mixed nuts (almonds, pistachios, walnuts)
1/2 cup dried cranberries
1/2 cup golden raisins
1/4 cup coconut chips
1 cup cacao butter
1/2 cup local honey
1/2 cup ground cacao nibs
1 cup Dutch process cocoa powder
1/2 cup dried cranberries
1/2 cup golden raisins
1/4 cup coconut chips
1 cup cacao butter
1/2 cup local honey
1/2 cup ground cacao nibs
1 cup Dutch process cocoa powder
Combine the first four ingredients (nuts through coconut chips) in a small mixing bowl. Line a baking sheet with aluminum foil coated with cooking spray and set aside.
Place the cacao butter in a microwave...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2812
Sodium
3050mg
127% DV
Fat
209g
322% DV
Protein
28g
56% DV
Carbs
240g
81% DV
Fiber
74g
296% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat127g635%
Polysaturated Fat17g111%
Monosaturated Fat64g404%
Cholesterol492mg165%
Sodium3050mg127%
Potassium1932mg55%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber74g296%
Sugar70g140%
Vitamin A5881IU117%
Vitamin B60.38mg19%
Vitamin C8mg14%
Calcium1002mg100%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.