Desserts
December 10, 2016
Calories
2812
Sodium
3050mg
127% DV
Fat
209g
322% DV
Protein
28g
56% DV
Carbs
240g
81% DV
Fiber
74g
296% DV
Homemade Chocolate Energy Bark
79
This Chocolate Energy Bark is the perfect afternoon snack filled with heart healthy almonds, dried fruit, and delicious homamde chocolate. Homemade chocolate is not easy, but you can make it as dark and as sweet as you want.
1 cup mixed nuts (almonds, pistachios, walnuts)
1/2 cup dried cranberries
1/2 cup golden raisins
1/4 cup coconut chips
1 cup cacao butter
1/2 cup local honey
1/2 cup ground cacao nibs
1 cup Dutch process cocoa powder
1/2 cup dried cranberries
1/2 cup golden raisins
1/4 cup coconut chips
1 cup cacao butter
1/2 cup local honey
1/2 cup ground cacao nibs
1 cup Dutch process cocoa powder
Combine the first four ingredients (nuts through coconut chips) in a small mixing bowl. Line a baking sheet with aluminum foil coated with cooking spray and set aside.
Place the cacao butter in a microwave...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2812
Sodium
3050mg
127% DV
Fat
209g
322% DV
Protein
28g
56% DV
Carbs
240g
81% DV
Fiber
74g
296% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
127g
635%
Polysaturated Fat
17g
111%
Monosaturated Fat
64g
404%
Cholesterol
492mg
165%
Sodium
3050mg
127%
Potassium
1932mg
55%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
74g
296%
Sugar
70g
140%
Vitamin A
5881IU
117%
Vitamin B6
0.38mg
19%
Vitamin C
8mg
14%
Calcium
1002mg
100%
Iron
16mg
89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.