SoupsJuly 22, 2013
Calories
981
Sodium
1045mg
43% DV
Fat
11g
17% DV
Protein
47g
94% DV
Carbs
169g
57% DV
Fiber
3g
14% DV
Homemade Cream of Chicken Soup
159
I use several cans of cream of _____ soups during the month in my cooking recipes. Those cans can get expensive to buy and are are unhealthy. I decided I would try my hand at making my own! After looking at the ingredients of countless recipes for this, I found one that seemed the most healthy and easy to make. There are some dry mixes and liquid mixes. I decided to use a dry mix because it’s easier to store and will last longer.
1 cup non-fat dried milk (powdered milk)
3/4 cup cornstarch
1/4 cup bouillon cubes or powder (chicken, beef, veggie, etc.)
4 Tbls freeze dried onions (I bought from Sam’s)
1 tsp. dried basil
1 tsp. dried thyme/parsley
1 tsp. pepper
3/4 cup cornstarch
1/4 cup bouillon cubes or powder (chicken, beef, veggie, etc.)
4 Tbls freeze dried onions (I bought from Sam’s)
1 tsp. dried basil
1 tsp. dried thyme/parsley
1 tsp. pepper
If you have bouillon cubes, smash them up into power. Otherwise move to the next step.
2. Mix all ingredients together and store in air-tight container.
3. When ready to use, mix together with water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
981
Sodium
1045mg
43% DV
Fat
11g
17% DV
Protein
47g
94% DV
Carbs
169g
57% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g11%
Monosaturated Fat3g24%
Cholesterol88mg29%
Sodium1045mg43%
Potassium2058mg58%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar63g127%
Vitamin A385IU7%
Vitamin B61mg78%
Vitamin C8mg14%
Calcium1507mg150%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.