Main Dishes
January 30, 2016
Calories
592
Sodium
221mg
9% DV
Fat
43g
66% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Homemade Fish Chunks
Healthy homemade fish with a spicy breadcrumb coating
350g cod (or any other fish)
150g breadcrumbs (I made my own but you could use store-bought)
20g spicy tortilla chips (optional)
Salt and pepper (to taste)
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2 eggs (beaten)
150g flour
1 tablespoon oil (for frying)
150g breadcrumbs (I made my own but you could use store-bought)
20g spicy tortilla chips (optional)
Salt and pepper (to taste)
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2 eggs (beaten)
150g flour
1 tablespoon oil (for frying)
~ Blitz the tortilla chips in a food processor and then add in the breadcrumbs, seasoning and spices and continue until everything is well-combined.
~ Cut up the fish fillets into medium sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
592
Sodium
221mg
9% DV
Fat
43g
66% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
6g
40%
Monosaturated Fat
27g
170%
Cholesterol
200mg
67%
Sodium
221mg
9%
Potassium
168mg
4%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
36305IU
726%
Vitamin B6
0.73mg
36%
Vitamin C
1mg
2%
Calcium
42mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
