Main Dishes
Calories
592
Sodium
221mg
9% DV
Fat
43g
66% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Homemade Fish Chunks
January 30, 2016
7
Healthy homemade fish with a spicy breadcrumb coating
350g cod (or any other fish)
150g breadcrumbs (I made my own but you could use store-bought)
20g spicy tortilla chips (optional)
Salt and pepper (to taste)
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2 eggs (beaten)
150g flour
1 tablespoon oil (for frying)
150g breadcrumbs (I made my own but you could use store-bought)
20g spicy tortilla chips (optional)
Salt and pepper (to taste)
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2 eggs (beaten)
150g flour
1 tablespoon oil (for frying)
~ Blitz the tortilla chips in a food processor and then add in the breadcrumbs, seasoning and spices and continue until everything is well-combined.
~ Cut up the fish fillets into medium sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
592
Sodium
221mg
9% DV
Fat
43g
66% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 6g 40%
Monosaturated Fat 27g 170%
Cholesterol 200mg 67%
Sodium 221mg 9%
Potassium 168mg 4%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 36305IU 726%
Vitamin B6 0.7300000000000001mg 36%
Vitamin C 1mg 2%
Calcium 42mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
