DipAugust 03, 2015
Calories
612
Sodium
375mg
15% DV
Fat
32g
49% DV
Protein
0.9g
1% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
Homemade Fresh Guacamole
17
Fresh Guacamole ~ The Perfect dip for tortilla chips and bursting with great flavor and fresh ingredients.
1
1 ripe avocado
1/8 of a red onion diced very small
1/2 tsp minced garlic
1/4 cup diced grape or cherry tomatoes
pinch of salt and pepper
pinch of cumin
3-5 {or more or less} hot sauce
chips for dipping!
1/8 of a red onion diced very small
1/2 tsp minced garlic
1/4 cup diced grape or cherry tomatoes
pinch of salt and pepper
pinch of cumin
3-5 {or more or less} hot sauce
chips for dipping!
slice the avocado in half and remove the pit/stone
scoop the flesh out with a spoon into a bowl
place in all the other ingredients
with a fork blend and mix the dip until avocado is broken up and you have...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
612
Sodium
375mg
15% DV
Fat
32g
49% DV
Protein
0.9g
1% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat6g42%
Monosaturated Fat18g116%
Cholesterol0.8400000000000001mg0%
Sodium375mg15%
Potassium35mg1%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.4g0%
Vitamin A24IU0%
Vitamin B60.7300000000000001mg36%
Vitamin C11mg19%
Calcium8mg0%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.