Desserts

Homemade KIND Bars

175

These delicious no-bake Kind bars made with dark chocolate, sea salt and a variety of nuts taste just like your favorite brand that you find in stores, only healthier!

10
1/2 cup unsalted roasted almonds, whole
1/2 cup unsalted dry roasted peanuts, whole
1/2 cup roasted walnuts, chopped
1/3 cup puffed rice
1 Tbsp flaxseed meal
1/4 cup brown rice syrup
2 Tbsp honey
1/2 tsp vanilla
1/2 tsp sea salt
1/2 cup dark chocolate chips
Line an 8-inch pan with aluminum foil leaving a couple of inches overhanging on each side. In a large greased bowl, mix together nuts, puffed rice and flaxseed meal together and set aside. In a small...
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Nutritions

Calories
198

Sodium
126mg
5% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
20g
7% DV

Fiber
2g
8% DV