Dip
March 16, 2014
Calories
304
Sodium
384mg
16% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
Homemade Salsa and Tortilla Chips
1
Ever notice how most Mexican Restaurants have the best chips and salsa?! Well, that’s because a lot of them make their own chips and their own salsa. The chips are very easy to make and usually a lot healthier than store bought ones. You can control how much salt or seasoning you put on them. I like the chips plain but sometimes I also like to put a little garlic or lemon pepper seasoning on them. Get creative. icon wink Homemade Salsa and Tortilla Chips Enjoy…
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FOR SALSA:
1 can Whole Tomatoes (28 oz)
2 cans Rotel Diced Tomatoes And Green Chilies (10 oz)
1/4 cup Chopped Onion
1 clove Garlic, Minced
1 Jalapeno diced
1/4 tsp Sugar
1/4 tsp Salt
1/4 tsp Cumin
1/2 cup Cilantro
juice of 1/2 Lime
FOR CHIPS:
12 Corn Tortillas
3/4 cup Corn oil
Salt
1 can Whole Tomatoes (28 oz)
2 cans Rotel Diced Tomatoes And Green Chilies (10 oz)
1/4 cup Chopped Onion
1 clove Garlic, Minced
1 Jalapeno diced
1/4 tsp Sugar
1/4 tsp Salt
1/4 tsp Cumin
1/2 cup Cilantro
juice of 1/2 Lime
FOR CHIPS:
12 Corn Tortillas
3/4 cup Corn oil
Salt
Unless you have a really large food processor, you should prepare this in 2 smaller batches.
Combine all salsa ingredients in a blender or food processor.
Run until you get the consistency salsa you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
384mg
16% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
37%
Cholesterol
2mg
0%
Sodium
384mg
16%
Potassium
344mg
9%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
7%
Vitamin A
1026IU
20%
Vitamin B6
0.49mg
24%
Vitamin C
28mg
47%
Calcium
101mg
10%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
