Freezer MealDecember 09, 2015
Calories
65
Sodium
425mg
17% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Homemade Soy Chocolate Spread
70
I need more options in this peanut free world we live in! That thought sparked a fire under me and I started thinking about the soy peanut butter while I was making a peanut butter and Nutella sandwich. What if I could come up with my own soy alternative to Nutella?! How brilliant would that be! That’s when the madness started….but I did come up with this Homemade Soy Chocolate Spread recipe!
1
1/2 cup non-gmo soy beans
Soak your beans over night.
Place your large pot of water on the stove and pour your soybeans into the water.
Turn it on to boil and leave on a heavy boil for at least three hours or until the soybeans are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
425mg
17% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol7mg2%
Sodium425mg17%
Potassium1.0mg0%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g6%
Vitamin A1499IU29%
Vitamin B61mg61%
Vitamin C1mg2%
Calcium10mg1%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.