Homemade Sunflower Butter
July 19, 2013
9
6
16 oz of sunflower seeds
salt and/or sugar to taste
salt and/or sugar to taste
Start with 16 oz of sunflower seeds. (I like to use raw, toast them myself, and add salt/sugar myself – but you can also buy roasted & salted like the ones pictured here).
Place them in your food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7
Sodium
1.0mg
0% DV
Fat
0.1g
0% DV
Protein
1.0g
2% DV
Carbs
0.6g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.03g 0%
Polysaturated Fat 0.03g 0%
Monosaturated Fat 0.04g 0%
Cholesterol 0.15mg 0%
Sodium 1.0mg 0%
Potassium 33mg 0%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.1g 0%
Vitamin A 19IU 0%
Vitamin B6 0.02mg 1%
Vitamin C 2mg 4%
Calcium 12mg 1%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
