Homemade Sunflower Butter
6
16 oz of sunflower seeds
salt and/or sugar to taste
salt and/or sugar to taste
Start with 16 oz of sunflower seeds. (I like to use raw, toast them myself, and add salt/sugar myself – but you can also buy roasted & salted like the ones pictured here).
Place them in your food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7
Sodium
1.0mg
0% DV
Fat
0.1g
0% DV
Protein
1.0g
2% DV
Carbs
0.6g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.04g0%
Cholesterol0.15mg0%
Sodium1.0mg0%
Potassium33mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.1g0%
Vitamin A19IU0%
Vitamin B60.02mg1%
Vitamin C2mg4%
Calcium12mg1%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.