CasserolesJanuary 29, 2014
Calories
677
Sodium
1433mg
59% DV
Fat
33g
51% DV
Protein
41g
83% DV
Carbs
56g
19% DV
Fiber
9g
37% DV
Homemade Taco Lasagna
132
This is hearty, flavorful and a fantastic spin on a classic dish!
4
1 ½ lbs. ground pork
1 large pepper, chopped (any color I used orange)
1 medium onion, chopped (I used the onion from the enchilada sauce)
2/3 cup water
2 tablespoons taco seasoning
15-oz. can black beans, rinsed and drained (or dry beans that have soaked overnight)
1 can corn, drained (or frozen corn)
1 can diced tomatoes, undrained
2 cups refried beans
16-oz. shredded Tex Mex cheese blend
8 Flour tortillas
2 cups enchilada sauce
fresh cilantro, salsa, sour cream *optional
1 large pepper, chopped (any color I used orange)
1 medium onion, chopped (I used the onion from the enchilada sauce)
2/3 cup water
2 tablespoons taco seasoning
15-oz. can black beans, rinsed and drained (or dry beans that have soaked overnight)
1 can corn, drained (or frozen corn)
1 can diced tomatoes, undrained
2 cups refried beans
16-oz. shredded Tex Mex cheese blend
8 Flour tortillas
2 cups enchilada sauce
fresh cilantro, salsa, sour cream *optional
Preheat oven to 350.
In a large skillet, cook the pork, pepper and onion over medium heat until meat is no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
677
Sodium
1433mg
59% DV
Fat
33g
51% DV
Protein
41g
83% DV
Carbs
56g
19% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat6g38%
Monosaturated Fat15g98%
Cholesterol118mg39%
Sodium1433mg59%
Potassium874mg24%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar10g20%
Vitamin A885IU17%
Vitamin B62mg121%
Vitamin C17mg28%
Calcium141mg14%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.