Main Dishes January 23, 2013
Calories
549
Sodium
1482mg
61% DV
Fat
29g
45% DV
Protein
37g
74% DV
Carbs
29g
9% DV
Fiber
2g
11% DV
Homemade Turkey Meatball Subs Recipe
624
My family loves meatballs. I usually take the easy route and buy some that are precooked and frozen. I stepped out of my comfort zone and made some homemade meatballs. They were so easy and definitely worth a little extra time!
8
http://www.sixsistersstuff.com/2012/10/homemade-turkey-meatball-subs-recipe.html
1 pound ground turkey
1/2 cup bread crumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon garlic salt
1/2 cup grated Parmesan cheese
1 large egg
2 tablespoons olive oil
1 tablespoon Montreal steak spice
1 jar marinara sauce
16 slices provolone cheese
8 buns or sandwich rolls
1 pound ground turkey
1/2 cup bread crumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon garlic salt
1/2 cup grated Parmesan cheese
1 large egg
2 tablespoons olive oil
1 tablespoon Montreal steak spice
1 jar marinara sauce
16 slices provolone cheese
8 buns or sandwich rolls
Preheat oven to 425 degrees. In a large bowl, mix together turkey, bread crumbs, basil, oregano, parsley, garlic salt, Parmesan cheese, egg, olive oil, and steak spice. Form meat mixture into 1-1/2"...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
1482mg
61% DV
Fat
29g
45% DV
Protein
37g
74% DV
Carbs
29g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 82%
Polysaturated Fat 2g 15%
Monosaturated Fat 10g 65%
Cholesterol 94mg 31%
Sodium 1482mg 61%
Potassium 425mg 12%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 10g 20%
Vitamin A 855IU 17%
Vitamin B6 0.6800000000000002mg 34%
Vitamin C 2mg 4%
Calcium 686mg 68%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.