Honey BBQ Chicken

January 02, 2013

484

There is something about making your own sauce that makes your food taste so much better! Maybe because there is less preservatives than the bottled stuff, I’m not really sure. This is especially true with this Honey BBQ sauce!

4 to 6 chicken breasts
For the sauce:
1 Tbsp. Vegetable oil
1 tsp. minced garlic
3/4 c. ketchup
1/2 c. cider vinegar
1/4 c. firmly packed brown sugar
1/4 c. honey
3 Tbsp. Worcetershire sauce
1 1/2 Tbsp. Yellow mustard
2 tsp soy sauce
1/2 tsp chili powder

In a medium saucepan over medium-high heat, warm the vegetable oil. Add the garlic and cook for 1 minute. Add the remaining sauce ingredients and bring to a boil. Reduce heat and simmer about 15 minutes....
See the full directions on my site

Nutritions

Calories
239

Sodium
1039mg
43% DV

Fat
5g
9% DV

Protein
3g
6% DV

Carbs
52g
17% DV

Fiber
2g
8% DV

Grilled